Add 10 Years to Your Life with Simple Resolutions
by Richard Haigh

Everyone would like to live a long and healthy life. In order to continue with your youth, you have to keep your body in the best of condition, on both the outside and in the inside. The American public is enjoying a new age revolution that involves more of us reaching and exceeding age 85 with an astonishing number of individuals living past the 100 year mark.

What gets the credit for this statistic? Many of us not only want to live longer, we want to live healthier lives in which to enjoy the longevity of them. There are some simple things that you can do that will help you to live longer.

The first thing to do is to go and see your doctor and have a check up.Any health problems will show up and your doctor will be able to advise what vitamins, supplements and diet will be in your best interest to follow.

Keep active and do something. Your retirement is not a holiday. Becoming a volunteer; this is important.Make a list of what you like to do and find somewhere, that you can do it. Not only will this help you but you will have the joy of helping others as well. Do this on regular basis

When you make a mistake; do not see it as a failure, but learn from them and laugh at them. Having a sense of humor will help you to live longer.

Get yourself a listening ear. Whether it be a close friend or a member of your clergy, having someone to vent your problems out on can help keep you from bottling them in and stressing out about them. Plus, having someone that you can share your problems with can help you to get a fresh perspective and find solutions. Keep your mind sharp with some sort of daily mental exercise. If you get the newspaper, try filling out the daily crossword. If not, other puzzles and games can help keep your mind working. Remember, the brain is like a muscle – if you do not use it, you will lose it!

Get a dog, you must then get out and about, people will talk to you and all of that will help you to have a longer life.

What about joining the church choir or local religious association.Faith and hope is something that will keep you fit and on the go and also help build friendships.

The main thing is to keep the main thing the main thing.And what is that: do not be afraid,accept the stages of your life and stay focused with a positive attitude;take a risk, no matter how small;just do it

Fill up your social calendar. It has been proven that friends of all types can help you to live longer. They may even have more of an impact on your longevity than your family.

The problem is most of us live far to quite a life, you really must get out and “do”.Open your windows of your mind as well as your house.Fresh air and sunlight is great. Get up and get out, it will work wonders for your mood and health.

One reason for our increased longevity is that our industrialized society has broadened our ability to have good things including improved sanitation, medicines and other medical technologies, improved nutritional knowledge, and better food and water supplies have all contributed to our ability to live longer. The purposeful goal of living a life that is natural, simple and free of toxins can also help us to achieve this goal of living a long life.

If you want to enjoy your life and live to be 100, then maintain mobility, independence and bodily functions. Take care of yourself and learned how to age gracefully and with dignity.

Our lifestyle determined by the risks we take and the healthy habits we cultivate, or not, have a bearing on the state of our health in later years.Growing old gracefully just doesn’t happen without putting some thought and action into achieving this goal.

Aging successfully means thinking about consequences for our behaviour so that we are protecting the health of our body in everything that we do.This applies to sexual activity as well as physical sporting or work/pleasure activities as well.

Aging successfully depends on providing your body with proper nutrition throughout every life stage. Each stage has different needs from embryonic, infant, toddler, child, older child, teen, young adult, adult and aging adult.

The body grows rapidly right from conception through the teen years, when it changing to reproductive tasks and matures. Growing and reproducing has different nutritional requirements from the mature and aging body and so we must make good choices when we plan meals so that everyone gathered around the table has what their body needs at that particular stage.

Vital nutrients is what our bodies require to build cells and to function properly. These important foods need to change over time and so our food selection choices should change to. There are certified nutritionists who work in clinics, schools, health centres and hospitals that are available to answer our questions regarding what foods are best at which life stage.Plus you can always Google to find out all that you need to know. Books are available on this subject in libraries and in bookstores.

Reaching old age may also be provided for by genetic and environmental factors. There is no control over the genetics part of it, but we can do something about the environmental side of things. Water,food and air are things that we consume.Alcohol,drugs and tobacco, along with sun exposure are very much things that we can have a hand on.

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