Deep Tissue Massage
by Garnett Foards

Physically and emotionally, massage therapists are known for the wonderful therapeutic work that they do. Those who enjoy the benefits of this form of therapy are especially fond of deep tissue massage.

Deep tissue massage is a modern style of massage that is dramatically gaining the interest of people throughout the world. Thousands, if not millions, of people rely on deep tissue massage as an excellent therapeutic practice.

This is a therapy that focuses on the deeper layers of muscle tissue. The therapist applies slow movements and aims more intense pressure on particular points of the body. Chronic patterns of tension in the body can be released by this pressure. The most common targets of deep finger pressure and movements are the tense, contracted areas of the body. A therapist practicing deep tissue massage will cross or follow the tendons and muscles of the fiber and fascia.

Deep Tissue Massage Benefits

There are many benefits to receiving a deep tissue massage. First and foremost, the therapist is able to release chronic muscle tension by using slower strokes and deep finger pressure. This pressure is applied across the grain of the muscles, rather than with the grain. A deep tissue massage session can also assist the body in breaking up and purging scar tissue.

However, unlike other types of massage, the deep tissue massage focuses more on specific areas of the body, and the recipient may feel some soreness during or immediately after the massage session. This can certainly happen if the massage is performed without much care and focus; but if done correctly, you will likely leave the table feeling better than ever.

There are other, more beneficial aspects to receiving deep tissue massage. In fact, it can benefit your overall health. Research has suggested that when muscles are stressed, they can block nutrients and oxygen in the body and lead to possible inflammation. This inflammation, in turn, creates a build up of toxins in the muscle tissue. In the end, you feel tired and even more stressed.

With deep tissue massage, a therapist is able to help loosen tense muscle tissues and release toxins from the muscles. This form of therapy also increases the circulation of blood and oxygen. It’s important to drink plenty of water after your deep tissue massage session to help flush those toxins out of your system.

After Your Deep Tissue Massage

Get ready for a great deal of physical pressure while you’re receiving your deep tissue massage session. Do not, however, be under the impression that your therapists is able to push hard enough to eliminate every stress-filled knot in one single session. This just won’t happen. Your therapist is not a miracle worker, after all.

You’ve spent a lifetime to amass your chronic knots and tensions. Undoing them is best done through an integrated program that includes not only deep tissue massage, but also exercise and a series of movement and relaxation techniques.

If you’re looking for relief from pain and tension, you can consider a number of different types of massage. While deep tissue massage is certainly valuable in freeing the body from pain, tension and other discomforts, it’s not your only choice. Ask your doctor or visit a massage clinic to find out more about your options. You’ll feel better for it in body, and in spirit.

Columnist Garnett Foards is an author for numerous web sites, on family fun and home improvement topics. This article is available as a unique content article with free reprint rights.

The Benefits of Stretching Exercises
by Sharon B. Gilbert, Ph.D.

Stretching both before and after exercise is key to any fitness program. Stretching prior to exercise warms up your body making it less prone to accidents and injuries. Stretching exercises increase joint and muscle flexibility making for a better workout. During the warm-up period, stretches should be held between 15 and 30 seconds.

Stretching following exercise relieves muscle tightness, improves flexibility and cools down the body. After a workout, your body will be able to stretch even further than it did prior to your exercise program. During the cool-down period, stretches should be held between 30 seconds and one minute. It is during these longer stretches that flexibility increases the most.

It is important to breathe normally as you stretch and avoid holding your breath. Concentrate on the stretch itself and on your breathing, relaxing the rest of your body. A mild tension should be felt but no discomfort. Avoid bouncing.

When standing during a stretching exercise, you can hold onto a steady object such as a chair to maintain balance and proper posture. If you prefer not to hold onto anything, keeping your eyes focused on a point of interest such as a painting will help to maintain the proper balance and posture.

One of the great things about stretching is that it can be done anywhere and anytime. Stretching exercises are not limited to exercising alone. They can be done in any environment whether working, shopping or going about your daily routine.

Here are some of the benefits of stretching exercises:

* They are calming and relaxing * Provides a sense of peace and well-being * Lengthens your muscles * Helps to prevent accidents and injuries * Improves tissue flexibility and elasticity * Increases blood flow * Makes muscles more supple * Helps with balance and coordination * Improves range of motion * Improves circulation * Improves posture * Reduces stress

Stretching both before and after your fitness program is important in maintaining a healthy body. Stretching at other times of the day is a great way to limber up, relax and reduce stress. For peak fitness, be sure to include stretching in your daily routine.

Copyright 2006

About the Author
Sharon B. Gilbert, Ph.D. is an avid researcher and writer particularly interested in the areas of women’s health, meditation, metaphysics, organic foods and cooking, and natural health remedies. For further information or to contact the author, please visit www.HealthyLifestylesForToday.com.

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