Natural Herbal Cures For High Blood Pressure
by Robert William Locke

So, you have high blood pressure? You may not want to take the conventional medications and you may be seeking a natural remedy for high blood pressure.

Making changes in your lifestyle will be the most natural thing to do and will have no nasty side effects! The main ones to consider are: exercise and keeping active, avoiding a sedentary lifestyle, cutting down on salty foods and reducing alcohol intake.

Here are some natural ways you can lower your blood pressure. Enemy number 1 is salt. So, you cook pasta and rice without salt. After a while you will not even miss it. If you have a hankering for salt, then start using spices and herbs for all your seasoning. You can also choose lower salt foods. Look for no-salt-added foods. Simple things like rinsing tinned food can remove some of the excess salt.

My next favourite is green tea. Green Tea prevents the formation of the ACE enzyme. This enzyme plays a major role in narrowing your arteries, already compromised by a poor diet, build up of plaque, stress which all contribute to causing your blood pressure to spike.

Using lots of garlic and onions in your daily diet is a great help to reduce blood pressure. The problem of bad breath can be solved by purchasing at your pharmacy garlic capsules which are gastro-resistant this eliminating the problem of halitosis. Researchers have calculated that a reduction of 5-10% in high blood pressure is possible just by consuming enough garlic every day.

Bananas, grapefruit, oranges and broccoli all contain decent amounts of potassium which is a mineral nutrient essential for our good health. Magnesium is another nutrient and this can also be found in bananas, potatoes, nuts and wheat germ.

Why has red meat got such a bad press? Mainly because cattle are fed all sorts of junk such as animal carcasses and their stomachs cannot digest this rubbish – therefore they retain all the toxins and poisons in their flesh. The only way to avoid this is to opt for organic beef. If you cannot do that, go for lean white meat. Cut out frozen dinners, pizza, tinned soups and broths.

Herbal remedies for lowering blood pressure are now well established and have a great number fo followers who prefer them because that have practically no side effects. One of these herbs is called Coleus Forskohlii – this helps the arteries relax and keep the blood flowing. Other herbs used in BPH herbal treatment are Hawthorn, Gingko Biloba and the Passion flower.

Tired of conventional medicines to reduce your HBP? Get More Info on High-Rite for High Blood Pressure Control For Health Tips & Breaking News Click here for other unique ‘herbal remedies’ articles.