Exercise! Help Build Your Child’s Immune System!
by Stacy Kubach

Regular exercise can help boost your child’s immune system. Health-conscious parents want to help their children build a strong body that will last them a lifetime. Kids exercise all the time without even thinking of it. Just being active, like when they run around outside or play kickball at school, is a form of exercise.

Health-conscious parents spend time exercising with their kids every day. They walk their kids to the bus stop, and coach them during soccer and baseball practice. They also take them swimming; some even take their teenagers to workout at the gym with them. Healthy families take weekend hikes and bike trips. New moms take their babies jogging in their strollers. During family exercise, parents can observe their kids’ behaviors and energy output. They watch to make sure they are perky and having fun.

In family sports, parents also look to ensure their children are exhibiting traits of team work and healthy competition. To health-conscious parents, it is not just about “exercise” but also involves an opportunity to bond and share in the joy being with their kids’ peers.

Exercise also generates mood-stabilizing serotonin within the brain, producing a feeling of wellbeing and mental stability. 20 to 30 minutes of aerobic exercise is minimal for a healthy child. Exercise is not only fun but it also generates mental benefits that last all day long. Remember that exercise relieves stress and promotes a “tiredness” that is an antecedent to a good night’s sleep.

After all, exercise can help create a stronger bond with your children and is also good for you. So for all you health-conscious parents, help boost your child’s immune system-exercise with your kids!

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