Carbs are surrounded by more confusion, contradictions and hype than any other nutrient out there. Read more on Untangling Up the Hubbub about Belly Fat Loss and Carbohydrates Part 1…
Filed under Fitness by on Sep 25th, 2008. 1 Comment. 
In today’s society where many people are what is termed “sexually active”, meaning they have multiple partners over a period of time where unprotected sex is practiced. The risks of both catching and infecting others is greatly increased as genital warts (HPV) is one of the most virulent STD’s encountered today.
There is a lot of information that goes into understanding what are genital warts. An overview of what are genital warts provides the simple explanation that they are flesh-colored or gray growths that both men and women can get in the genital and anal region. Genital warts are also the most common sexually transmitted disease caused by the transmission of a virus. Genital warts are caused by the human papilloma virus or HPV.
The transmission and infection of genital warts is not obvious to the partners.
Both men and women can get genital warts at any age. Those between the ages of seventeen and thirty-three are the most common patients with genital warts. Carriers are highly contagious and there is a sixty percent risk of getting genital warts with just one sexual contact with someone who has been infected. In children genital warts can occur through nonsexual modes such as direct manual contact. However, the presence of genital warts in children is always cause for suspicion of sexual abuse.
What Are Genital Warts Caused By
Genital warts are caused a virus called the human papilloma virus or HPV. There are over a hundred different types of this virus have been identified. It has been established that over forty of these viruses can infect the genital area. Although ninety percent of genital warts are caused by two types of the HPV virus, number six and eleven. Both of these types are considered low risk, meaning they don’t have a high cancer causing potential. Then there is HPV 16 which is responsible for fifty percent of the cervical cancer cases and types 16, 18, 31 and 45 have accounted for eighty percent of other cancers.
More specifically when considering what are genital warts caused by, they result when the viral particles are able to penetrate the skin or mucosal surfaces through any microscopic abrasions in the genital area, which can occur during sexual activity. After the HPV virus invades cells there is a latency period, hwere the virus lays dormant for a period of several months to years. Although most of the time two-thirds of people who had sexual contact with a partner with genital warts developed the warts themselves within three months.
Another aspect of what are genital warts caused by that many are not aware of is the fact that genital warts are associated with the use of birth control pills due to increased sexual contact without barrier protection, multiple sex partners and having sex when an individual is too young. Is this the scourge of modern societies promiscuity , it leaves unmistakable signs, is very uncomfortable, highly embarrassing and above all is highly contagious. One has to ask oneself is all the possible pain, inconvenience and suffering, worth the momentary pleasures of unprotected sex.
Filed under Health by on Sep 24th, 2008.
Think anti aging skin care guide and what’s the first thing that comes to mind? To a large proportion of us, anti aging skin care treatment entails sitting around for at least 30 minutes a day with some form of gooey gunk pasted all over the face. While that may, to some extent, make your skin look younger, that’s most certainly not the only way to encourage youthful looking skin.
Here is an easy to follow and painless anti aging skin care guide that anyone can follow in their quest for skin that looks young and feels smooth:
Anti Aging Skin Care Guide for Younger Looking Skin
Tip #1 – Cut back on the tanning.
While it has been accepted that sunlight is essential for good health, too much sunlight is downright harmful. Sunlight, in the right doses, helps the body to produce Vitamin D. Too much sunlight, however, causes a lessening in the production of hyaluronan, an essential component of the skin that helps to mend skin tissue. This leads to premature aging and wrinkling of the skin. Though sunscreens help, their effect is limited over long periods of time. Also to be considered is that, sunscreens often contain chemicals that are, in fact, detrimental to the skin.
Tip #2 – Stay Hydrated.
This one is so easy, we overlook it in favor of dearer anti aging skin care products and treatments that come in fancily packaged jars. Instead of going to such extremes, one of the better things you can do for your skin is to drink at least 8 glasses of water every day. It keeps your skin appearing hydrated and youthful instead of dry and wrinkled like old leather. Remember to drink clean, filtered water that is free of all impurities.
Tip #3 – Maintain a Skin-Friendly Diet.
One of the main causes of early aging of the skin is the presence of free radicals, those highly damaging molecules that roam around in the body and destroy various cells, including the skin cells. One of the ways to forestall free radical damage, even before it occurs, is by consuming generous quantities of broccoli, spinach and other dark, leafy green vegetables.
Tip #4 –Use the Right Anti-Aging Skin Care Products.
Complementing the above three tips with the best quality anti aging skin care products will ensure that your skin stays young looking for a long, long time. This is easier said than done however. How do you determine whether a product is good, bad or just plain ineffective?
A good skin care cream should keep your skin soft and velvety, as opposed to letting it remain dry and red. Look for skin creams and lotions that contain special ingredients such as Nonobelle Coenzyme Q10 and Phytessence Wakame, which help stimulate collage and elastin production in the body.
When shopping for an anti aging skin care guide that you can actually use, always look for one that is practical, simple and effective rather than one that promotes complicated routines that you are likely to stop using in a few days because of sheer ennui.
Filed under Health by on Sep 23rd, 2008. 1 Comment.
A deficiency in essential fatty acids can be linked to many ailments. When the body lacks linoleic acid in the diet, adverse symptoms result. Such symptoms include: acne, changes in personality or behavior, gallbladder dysfunction, slow healing wounds, cardiovascular problems, prostate inflammation, thirst due to excessive perspiration, arthritis, miscarriage, poor growth, kidney problems, muscle tremors, skin disorders, and sterility in males. Low contents or a lack of linolenic acid in the diet can also cause many adverse symptoms. These symptoms include poor growth, learning disability, tingling in the extremities, impaired motor coordination, and poor vision.
When adequate amounts of dietary fatty acids are obtained in the deficient person, adverse symptoms will disappear. Unfortunately, long-term deficiencies of essential fatty acids can eventually lead to death. Because the human body requires forty-five known essential nutrients and requires linoleic acid more than any other, researchers estimate that the body needs at least three to six grams a day of linoleic acid in order to prevent deficiency symptoms. This is equivalent to one to two percent of your daily caloric intake.
However, a much larger amount can be helpful to encourage and preserve optimum health. Although the requirements are different for each person, factors such as stress, diet, and amount of physical activity that is engaged in daily must be taken into account. For example, an obese person who eats a lot of saturated fats will need a lot more EFA’s than a thin person who is cautious about the amount of saturated fats that are included in their diet. Saturated fats interfere with the absorption and metabolism of linoleic acid.
A well-balanced diet will include primary nutrients such as vitamins B3, B6, C, zinc, and vitamin A. This will help the body to utilize essential fatty acids much more efficiently. It should be mentioned that the ability of lipids to hold high levels of oxygen has negative effects for those who are obese. By having increased oxygen in fat reserves, one can experience lipid oxidation, which leads to free radical formation, which in turn increases many tissue pathologies. In order to avoid this process, a diet or supplementation that is rich in antioxidant nutrients such as vitamins A, C, and E is encouraged. Many factors can get in the way of fatty acid metabolism. These include a diet that is high in saturated fats and cholesterol, aging, alcohol, high blood sugar, viral infections, and aspirin use.
It is recommended that people stay away from fats that have been altered from their normal, health-giving state to the point in which they actually cause damage to the cells of the body. In an ideal state, a person who is health conscious will avoid any foods that are deep-fried, as they are especially dangerous to the human body. However, because we are all humans, it is almost impossible to eat a perfect diet in this day and age.
Therefore, taking an essential fatty acid supplement is a great idea that is recommended by many health experts to offset the damage that is often done to your body by consuming the unwanted, yet inevitable, bad fats. Essential fatty acids can regulate hormone production in the body and stabilize ones emotional state if it is due to a hormone imbalance. Have you had your essential fatty acids today?
Filed under Fitness by on Sep 23rd, 2008.
Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Acne Conglobata – More common in males than females, this rare form of acne vulgaris is extremely disfiguring. Large lesions form on the face, chest, back, buttocks, upper arms, and thighs, sometimes accompanied by numerous blackheads. Acne Rosacea can easily be confused with Acne Vulgaris and often appears to be quite similar. Most people who suffer from Acne Rosacea are adults over the age of 30, this sort sort of adult acne is normal and very common.
Acne control is easier when accompanied with multivitamins. Start taking vitamins that contains zinc supplement. Acne is not a result of uncleanliness or infrequent washing. In other words, acne does not result from too much dirt on the skin or in the pores. Acne rosacea, as it is called, but actually it is not acne. This skin dilemma generally appears as a red rash over the nose, cheeks, forehead and chin.
Acne is formed when the oil and dead skin cells combine together and block pores on skin. This obstructs normal functioning of skin and thus gives way to formation of acne . Acne Recovery gives you what you need when you need it. You have total control based on how your skin is doing that particular day. Acne affects a large percentage of humans at some stage in life, and when it is not treated it can develop in the worst type of acne: Adult acne cyst.
Acne pimples form when oil glands make too much sebum, an oily substance. Sebum is created during the teenagers years of the individual than at other times in a woman’s life. Acne skin is really sensitive, don’t use scrub or mask. This is product for acne and sensitive skin. Acne treatment products are on the minds of almost everyone suffering from acne. Whether you are a teen suffering from severe breakouts to an adult that only suffers them once in a while you want nothing more then to figure out how to get your acne problems under control.
Filed under Health by on Sep 23rd, 2008.