Most women want their hair to be healthy and beautiful. We would love to have shiny locks like we see on TV. We long for the hair that men will salivate over. However, hair health and beauty is not as uncomplicated as they make it out to be on television. Years of over using products and frying our hair with blow dryers, curling irons, and flat irons have caused so much damage to women’s hair.
Hair Health And Beauty Basics
Because the beauty of our hair is directly linked to the health of our hair, it is critical to maintain our hair’s health in order to keep the hair looking as gorgeous as possible. It may surprise you that hair is actually dead once it leaves your scalp. However, hair can continue to extract nutrition from the living skin on our scalp to keep its luster and color. This is why keeping your scalp healthy is key to keeping your hair health and beauty at an optimum point. Hair has a life span of about three to seven years, Therefore if you have gone more than that long without a haircut, you may find that your hair is brittle and dry and that nothing you can do will fix that. If this is the case, then you need to have the dry and brittle ends of your hair cut off. also, do not fret if you see hair on your hairbrush or in the shower—it is normal to lose around one hundred pieces of hair daily.
Tips for Beautiful, Healthy Hair
Now that you know the root of hair health and beauty, here are some tips on keeping your hair healthy and beautiful at all times. Using organic health and beauty products are not necessary to keep your hair looking and feeling great. Instead, just listen to these tips. First, when you brush your hair use a comb instead of a brush. Using a brush damages you hair more. Be sure that you work from the bottom up and do not simply try to stick a comb in your hair and pull. Instead, be very gentle and work at a slow, steady pace. Also remember that if at all possible, do not comb your hair when it is wet as this can increase hair loss. Also, when you get out of the shower simply wrap your hair and leave it. Do not rub your hair or scrub it with the towel as this can increase hair loss.
However, contrary to popular belief, washing your hair will not increase hair loss. Washing your hair cleans your hair, and it is necessary to keep your hair beautiful and healthy. There are many hair health and beauty myths, so make sure that you do not get fooled by them.
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Filed under Uncategorized by on Jan 6th, 2009. 
Menopause, for women this is just another one of those events in our lives we just can not avoid. It is also frustrating for many women because there are not always hard answers to certain questions. Some women sail through the experience while others suffer miserably. Some begin to see signs and experience symptoms in their thirties while others do not hit any speed bumps until they are in their late sixties.
What ever the case may be for you, there are steps that you can take that will assist in making the ride through menopause a little easier. To begin with the absolute basics, not surprising, nutrition and diet have tremendous affects on the symptoms of menopause.
As always it is important to consume a wide variety or fruits, vegetables, whole grains, and legumes as these food groups are a rich in vitamins, minerals, fiber, antioxidants, and numerous other compounds that are essential to overall health. More importantly they help your liver process hormones and at the same time reduce the risk of breast cancer.
Another fabulous food for conquering menopausal symptoms is flaxseed. This little seed packs a real punch; flaxseed is rich in fiber but more importantly contains lignans which help to balance estrogens and in turn reduce your symptoms. Soy foods contain isoflavins which also reduce symptoms. Foods loaded with Vitamin D and Calcium are highly recommended. Beets or beet juice is considered a must when battling menopause as they are extremely rich in nutrients, vitamins and minerals as well as carotenoids such as beta-carotene and lutein. It is recommended that you avoid saturated fats, caffeine, alcohol and spicy foods as these are all known to acerbate hot flashes.
Regular exercise isn’t it always listed as a benefit. Putting all of the other benefits aside, a couple different exercises will greatly improve your experience with menopause. First of all we know that aerobic exercise is a huge benefit to your cardiovascular system. The health of your cardio system has a direct effect on the occurrence of hot flashes. This does not mean you need to go out and start running five miles a day, intentional walking will do the trick as long as you are getting a workout and incorporating it regularly. Another line of activities that are good choices are Yoga, Qigong, or Tia Chi. Exercises such as these not only improve your body physically but also mentally and emotionally, again great for avoiding hot flashes.
Exercise regardless of the type you choose to incorporate into your daily routine also has the benefit of reducing stress which in turn helps with the menopausal symptoms of hot flashes, the sweating, irritability, anxiety, depression, mood swings. Exercise in general will also help to reduce other symptoms such as weight gain, fatigue, head aches, memory loss, insomnia and low libido. In addition it would be beneficial to practice some sort of relaxation technique such as meditation or deep breathing.
Very small changes in our daily life style can have tremendous effects on how we experience menopause. Diet and exercise are essential to our over all health however there is a direct correlation between these and menopausal symptoms.
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Sexually transmitted infections (STIs) continue to rise across the UK, with a particularly “worrying” picture among young people, health experts said today.
There was a two per cent rise in the number of new cases of all STIs diagnosed at clinics between 2005 and 2006, figures showed.
Genital herpes was a cause for concern, with a nine per cent increase between 2005 and 2006, according to the Health Protection Agency.
Among teenage girls aged between 16 and 19, the rise was 16 per cent for genital herpes, which cannot be cured but is treatable.
Genital warts in this female age group increased five per cent, but gonorrhoea fell three per cent and chlamydia fell one per cent.
Between 1997 and 2006, STIs showed a huge rise, with syphilis rising by 1,607 per cent, gonorrhoea by 46 per cent, chlamydia by 166 per cent and herpes by 36 per cent.
Between 2005 and 2006, the total number of new cases of STIs diagnosed at UK GUM clinics went up from 368,341 to 376,508.
Chlamydia increased by four per cent and genital warts by three per cent.
Lisa Power, head of policy at the Terrence Higgins Trust, said: “We have to reverse this trend. Quality sex and relationships education – not just biology lessons – has been shown to decrease risky behaviour in teens.
“We also need to stop the decline in health promotion work for gay men at a local level. “There are also startling rises in the levels of genital herpes, particularly amongst young women.
“We need to get the message across that this is a lifelong and unpleasant condition which will require ongoing treatment, and not something to be taken lightly.”
Dr Gwenda Hughes, head of the STI section at the HPA, said higher STI rates were found in young people because they were more sexually active.
Multiple partners, changing partners and failing to wear condoms all contributed to higher rates in this group, she said.
The HPA said it was particularly concerned about young people and gay men.
Figure showed increasing levels of unsafe sexual behaviour among gay men, putting them at a heightened risk of contracting HIV among other diseases.
Professor Pat Troop, chief executive of the HPA, said long-term trends for some diseases showed that some rates of infection were slowing down.
“There are some encouraging trends but they are very early,” she said. “There’s absolutely no room for complacency.”
Source: Metro UK
Filed under Health by on Jan 6th, 2009. 2 Comments.