There are many ways by which we can improve our memory; however it has never been classified into short or long-term for most of the time. Whatever the case, there is little difference between the two as long as we get to retain as much of our precious memories in any way shape or form. By improving our general memory, indirectly both our short and long term memories would improve as well. Without further ado, here are some ways you can improve your memory or your short term memory.
Food
Fruits and vegetables with high sugar content are great for memory improvement as they provide the glucose needed by our brain to function. With a high intake of such fruits and vegetables, we inevitably would raise the glucose level in our body that would mean our brain would have sufficient glucose to function on and it improves our brain power. Other foods such as fish oil and soy are also very good for improving our memory. Fish oil consists of the omega-3 fats that enhances our memory and also gives us mental clarity.
Mental stimulation
If you want to have an active mind that is capable of superior memory retention, then the importance of mental stimulation can never be stressed enough. Out of all the nutrition and vitamins a person can consume, the method that will bring the most results for improved memory would be mental stimulation. You can stimulate your mind with memory games, math drills or simple tasks like reading a book! Even outwardly simple games such as mahjong and bridge all require large amounts of thinking and strategizing that stimulates the brain. In fact, by playing such games to improve memory, people realize connections between the notions that must be recalled in the future.
Vitamins
B vitamins have been proven to show great improvement to our memory after we consume them; though they do not help us in the improvement of our moods. Also, studies have shown that a person’s emotional and volitional states can change over time if they undergo folate treatment, with vitamin B12 and B6 followed up with it. In addition, people who are prescribed with vitamins have seen a significant improvement in their information processing.
Of course there are many other ways to improve our memory not just through these methods. However we must make sure that when we have the slightest suspicion of experiencing symptoms of amnesia or dementia, we should start to take actions to improve our memory, or it would continue to spiral out of control and the precious memories we have kept for so many years would be gone without us even realizing.
Filed under Health by on Feb 10th, 2009. 
Acne is a condition that is manifested in the skin. This condition is not actually deadly or fatal but can lead to disfigurement of the face due to scars and blemishes if the case is extreme. There are several types of acne and the causes may be the same or different for each type. The most common type of effective acne treatment is the one called acne vulgaris. This type of skin condition is usually found in adolescents on the verge of puberty although there are cases of individuals who carry it well into adulthood.
What Causes Acne?
This skin condition manifests itself when the sebaceous glands are blocked, resulting to inflammation of the skin. One contributing factor to the onslaught of acne is the genetic structure of the individual. Some people are genetically structured to be more prone to this skin condition compared to others. Individuals prone to the dreaded skin condition may also suffer from over productive glands or excessive shedding of skin which can block pores resulting to inflammation.
Scars And Blemishes
Many individuals suffer from deep gouges and scars due to the occurrence of recurrent acne in their facial skin and other parts of the chest and back. Acne treatment is necessary to reduce the possibility of scars and marks that can mar the skin in the future. Since acne is a temporary occurrence for many individuals, acne treatment is a great preventive measure for blemished skin when acne goes away.
The best acne treatment can be hormonal pills or topical applications that will control the inflammation of the skin. The presence of the bacteria that is often the cause of recurring acne can also be eliminated by using topical antibiotics and other substances that can kill them. Practicing good hygiene is also another acne treatment that may work for those with not so severe cases of acne.
The top acne treatments for mild to moderate cases of acne is usually the application of topical benzoyl peroxide combined with the ingestion or application of corresponding antibacterial solutions. For more severe cases, a combination of hormonal pills along with antibacterial which are prescribed by a doctor nay be necessary. All of these should be accompanied by the right hygiene procedure in cleaning the skin.
Hygiene also plays a big role in controlling acne. Keeping the skin, especially the facial skin as well as the chest, neck and back parts is essential. This can reduce the occurrence of clogged pores and dirt in the skin which can contribute to the condition.