Medical practitioners determine the blood pressure in millimeters of mercury. A high systolic blood pressure level is any number higher than 140. A high diastolic blood pressure level is any measurement more than 90. Patients who measure higher than these numbers over two or more successive medical screenings are considered to have stage one hypertension. Stage 2 hypertension is a diastolic measure above 100 and a systolic blood pressure level of more than 160. People who have stage 2 hypertension require immediate medical attention. Find out more about dangerously high blood pressure levels.
What Causes This And What Can We Do?
High blood pressure level do not always have a known cause. Nor will an individual with high blood pressure levels necessarily notice any symptoms. Consequently, high blood pressure is often described as the “silent killer.” In fact a person can have high blood pressure levels for several years without even recognizing it. The only way to establish whether or not you have high blood pressure is with regular medical screenings. It is not until a person develops stage 2 hypertension that they begin to notice that anything is wrong.
A person with very high blood pressure level may notice a strong headache, queasiness, weakness, and vision problems. If you notice any of these problems and you know, or suspect that you might have hypertension, go to the local medical clinic without delay.
The Uncertainty
If high blood pressure is left untreated it can do serious damage to the heart, blood vessels, eyes, and kidneys. People with dangerously high blood pressure levels, who do not receive the needed treatment are at very high risk of eye damage, stroke, aneurysm, heart attack, heart failure, kidney failure, and even death. Therefore regular blood pressure screenings from a health care practitioner are most impoprtant.
What Can Be Done?
If two or more successive tests demonstrate that you have high blood pressure, then there is a lot that you can do to improve your situation. A healthy low-fat diet and regular exercise can help to lower your blood pressure. Even a moderate amount of healthy weight loss can help reduce the concern of hypertension.
You should also take less salt, reduce your consumption of alcohol, and stop smoking if you partake in any of these habits. Many medications are also available to treat high blood pressure levels. Diuretics are helpful for people with stage one hypertension because they reduce the amount of sodium in the bloodstream and decrease blood volume.
Your health care professional may also prescribe calcium channel blockers, which lower high blood pressure levels by reducing the tension of the the muscles of the artery walls. Beta blockers are another choice since they lower the heart rate and decrease the strength of heart contractions to reduce some of the pressure. Then there are ACE inhibitors which inhibit a hormone called angiotensin, which is a chemical that makes the blood vessels tighten and can therefore exacerbate hypertension.
To learn about the full range of medicines available to treat dangerous levels of your blood pressure, talk to your health care practitioner. Alternative programs are also available for natural control of your blood pressure. There are exercises which reduce tension and stress. Acupuncture and meditation can also reduce your stress levels and bring down your blood pressure levels.
Filed under Health by on Mar 18th, 2009. 
When people need to lose belly fat the first thing the think of is doing hundreds of crunches and sit-ups, or using the latest ab product shown on the infomercial channels. The truth is doing crunches, abb equipment exercise and sit ups are the least effective way to lose belly fat.
One of the first things needed to lose your belly fat is to get your diet under control. While you can’t lose belly fat without doing any form of exercise, you have simply got to start eating differently to how you used to in the past. Remember this, if you don’t make changes to your diet then nothing about your appearance will change. You have to change your eating habits and eating the foods that got you overweight and wanting to loose fat in the first place.
There is way to much confusion about what works and how you go about fat loss, let alone what is healthy fat loss. We are subject to conflicting messages from radio and TV and are constantly bombarded with the new fad diets, exercise programs and diet suppliments. A sensible diet that is easy to prepare and follow, and that is based around non processed foods will keep you in good stead.Realistically you can’t expect to lose belly fat over night just because you have changed your diet. The next step for fat loss is to start working out, exercise. This too needs to go hand in hand with your diet.
To start realize that its the intensity of your fat loss exercise and that you need to focus on the whole body in order to get the best metabolic response so you can lose that persistent belly fat. I once heard it put this way, If you focus on the upper and lower body, the middle will take care of itself.
To get really fit and lean, do high intensity workouts with short rest breaks periods in between. Work the large muscle groups instead of focusing on the smaller muscle groups such as calves and triceps.
The secret to the entire process of fat loss is simple, just start where you stand, don’t wait for tomorrow. Its more than likely that you are responsible for where you are as far as your weight goes, even though you may not have been aware of why. Anyone can and thousands are taking the steps to lose belly fat. Why not get going today.
Filed under Fitness by on Mar 16th, 2009. 2 Comments.
Call it what you may love handles, muffin top, or spare tire, waist fat is one of the first areas that you want to trim down. Unfortunately, it is one of the first areas to usually fatten up. If you learn how to lose waist fat you can take care of those troubles. Lots of supposed fitness gurus use outdated information and still proclaim to know the best ways to lose waist fat. So, to clear the confusion of some rumors this article explains some little known tips about losing waist fat.
Lose Waist Fat Tip 1
You are what you eat and you probably have heard it a million times. Diet is usually the key to any weight loss success. Make sure you keep away from fad diets when choosing one. The reason being is that with fast weight loss comes fast weight gain. Diets that are most effective include variety. Specifically, alternate between a carbohydrate and protein in your diet. When alternating, do it weekly or every ten days so that you will kick your body into a mode where it’s set for optimum performance when burning calories. Here is a recommended diet
Lose Waist Fat Tip 2
Exercise and diet when put together is a sure fire combo. There is no better exercise to lose waist fat then Latin dancing. Latin forms of dance are waist targeted because that is the area that moves the most. As a result, you are bound to lose waist fat. Other exercises are not as effective but are great at targeting the muscles around the waist line. If dancing is not a possibility try out side bends or oblique tilts.
Lose Waist Fat Tip 3
Little known, but more important that most people know is your sleep pattern. Research has shown a relation between being overweight and sleeping patterns. Bad sleeping habit affects the health in many ways but more often affects your metabolic rate or burning calories. Calories are always stored as more fat if your metabolism slows down. Most commonly the fat stored by your body goes straight to the waist line. So get into the habit of sleeping at a certain time and waking up at a certain time with at least 6-8 hours. Then you will both feel healthier and lose waist fat quicker. Give these tips a try when trying to lose waist fat and you will see greater results guaranteed.
This article is only a summary of the many weight loss methods at Weekend Weight Loss. For more tips and advice on how to lose weight quickly and effectively, go here.
Filed under Fitness by on Mar 16th, 2009.
Our society is obsessed with aging and how to overcome it. But should we really be trying to over come it? Or should we simply be trying to do what is best for our bodies?
A lot of research has shown that if we are happier people will think that we are healthy. Have you ever had a really good time with your friends, laughed loads and then someone totally out of the blue asks if you have lost weight or had a new haircut. This is because the happy, relaxed you is beaming through and you appear healthier.
So how do we appear healthy all of the time, or at least as much of the time as possible?We must return to the basics. Firstly, we are what we eat. This does not mean that to look healthy you need to give up all fun things and live off mineral water, supplements and salads.But you shold give some parts of your bodies a little extra attention. Firstly, your skin is crucially important to how you look and feel. Looking after your skin is not necessarily about buying expensive creams and starting complicated skin care routines. One of the most important things for healthy skin is water, dehydrated skin will look older.So instead of grabbing a tea, coffee or soft drink, go for a glass water. Also, dehydration is thought to be the cause of ninety five percent of all headaches, and there is little that affects our appearance as much as living with pain, especially the niggling pain of headaches. So water is an essential. It sounds obvious, but it is amazing how many of us get lazy about water.
There is another simple and quick step to looking that little bit healthier and younger instantly.Just before you put on your coat you need to take an extra minuet to consider your self and see how good you look. Quickly check that you hair is fine, that your make up is not smudged, your collar not uneven. Then walk out of the door with a smile on your face knowing that you look good, don’t wonder if you look good, believe that you do.
The last suggestion to looking and feeling younger is the walk well. This may sound daft, but the difference between walking tall and slouching is huge. Firstly, biologically, you will get more air in your lungs so your blood will be better oxygenated and you will feel more energetic. Secondly, your clothes will all hang better. Also, by holding your rib cage correctly you will find that you waist is instantly more defined.
So there are the three, totally free simple steps to aging gracefully and to instantly looking younger and healthier.
Filed under Health by on Mar 14th, 2009.
For an updated version of sinus headache symptoms and more advice about sinus headache pain go to relieve headache pain.
Sinus headache can be a potentially serious issue that sufferers experience almost yearly. The change in seasons, often times from warm to cold, can very easily bring about a sinus headache. Sinus headache usually occurs as the sinus cavity fills with too much mucus. This can present as a sensation of builtup pressure just above the eyes and behind the nose. This pressure can become quite uncomfortable and even painful over time. The prelude to a sinus headache is sometimes a stuffed up nose or severe congestion. If a cold or congestion lasts for a long period of time, it can very easily develop a sinus headache.
Prompt treatment of congestion and colds is the best way to prevent the occurence of a sinus headache. Whenever a cold or congestion initially strikes, be sure to treat those symptoms with decongestants. A dry climate can also promote sinus headaches, so a humidifier can be a good solution as well. Sinus headaches typically come about when pressure in the sinus cavity becomes too high.
The problem can become painful if the mucus in the nasal cavity becomes infected by bacteria or a virus. Prolonged colds and congestion can easily lead to an infection. When bacteria infects the nasal cavity, it can lead to swelling and irritation. Significant pain when sneezing or blowing, in addition to a fever, are strong signs of an infection. It is important to treat such infections promptly. Sinus headache can reach painful proportions if left untreated for a significant period of time. See a doctor promptly, and they will typically prescribe both antibiotics and decongestants to rid the patient of the problem.
It is vital that infections be promptly dealt with. If left alone, sinus headache can actually become life threatening when the infection spreads out of control. Sinus headache can be easily controlled with a combination of decongestants and antihistamines. The earlier the problem is caught, the more effective the treatment can be. Ignored sinus headache can develop into serious infections that are difficult to get rid of and very uncomfortable. In severe cases, it may be necessary to block off the sinus cavity to prevent a repeat of the problem.
Filed under Health by on Mar 13th, 2009.