If muscle building is your goal, certain exercises and workout patterns work better than others. Make the most of your workout time by focussing your efforts.
What are the keys to building muscle and keeping it on?
One great technique is to work complementary muscles with consecutive supersets.
Making your workouts short and intense is the best way to get results. When trying to build muscle, your body responds better to challenging bursts of strenuous activity, not long exercise sessions.
Supersetting is a great way to exercise for building muscle. With supersets, you do two exercises consecutively and skip the rest periods.
Supersetting works by exercising two muscle groups in consecutive movements with very short periods of rest between sets. Your muscles are challenged more, and you reduce your risk of injury because there is much less strain on your joints and tendons.
When you couple bicep curls with tricep kickbacks, you are performing a superset. Other examples of muscles groups that you can pair include back and chest muscles or quadriceps and hamstrings. Your workouts can actually become safer and effective, plus the results will show up in a better physique. Think about burn the fat feed the muscle by Tom Venuto for more instruction on exercises and eating stategies that combine to actually allow you to eat more while burning fat and building muscle to take its place.
Don’t forget to build in cardio exercise as well. Look at as well the body for life class for other ways to effectively combine strength training with cardio.
Always remember that muscles need rest to develop.
Continually working your muscles is counterproductive. If you do daily workouts or work the same muscles everyday, you aren’t giving them a chance to grow. In fact, you are delaying your own results.
You should consider scheduling three weekly workout sessions.
A schedule like this will help your body build muscle and also prevent injury, which can further delay your results.
To fully take advantage of these workout strategies, you should make sure to get adequate rest so that your muscles can recuperate and grow.
Diet is of course also very important, consider the fat loss revealed plan to give you some ideas on the fat loss side of things, which goes hand in hand with muscle building.
Filed under Fitness by on Apr 19th, 2009. 7 Comments. 
Human Growth Hormone (HGH) use has dated to the 90′s. It has been thought of by some as a miracle drug to stop the aging process, but it has been applied differently on several occasions.
HGH for Growth
Logically, just by the name “human growth hormone“, such hormones should be used for growth. Ideally that is what the growth hormone is used for, to increase the height of stunted children who have not yet reached puberty. Continued use on such test subjects show an increase in maximum height from 1.3 inches to around 4 inches. Thus HGH has been proven an effective tool in increasing the growth of children who are abnormally short as long as treatments were made before puberty.
Athletes and HGH Use
HGH has been used and abused by athletes for several years. In fact it has been banned in several sports, including cycling and body building. Although no long term tests were conducted on athletes, any trace of the substance in certain sports where HGH is a banned substance would lead to immediate disqualification.
The athletes however who have used HGH claim to feel stronger, that they build muscle faster, they even claim to have clearer eyesight while taking it. But with the studies all being short term with no significant effects, the accuracy of all these claims can be assumed to be mere hearsay and not that reliable.
Tests on the Elderly
Although not much tests have been conducted on athletes, more tests and trials have been conducted on the elderly. The results have been fairly consistent. HGH consumption in the elderly has led to increases in muscle mass, reduction of fat in their bodies, thickening of skin. This is the main reason why HGH is being marketed as a treatment that turns back father time. Treatments of this type, namely the injectable HGH, as it is the only treatment available that is FDA approved can cost as much as $10,000-$15,000 a year, which limits access to such treatments to the well off who have extra money. Those on a budget can take pills or sprays but the risks are significantly greater as they are not FDA approved.
Side Effects
Such a significant product cannot all be a bed of roses. There have got to be some thorns that can prick and wound along the way. Yes, there are side effects to HGH treatments that are significant and dangerous if left unchecked. Studies have shown that continued use of HGH can lead to increased incidence of diabetes, although research has been inconsistent at best. But studies have consistently shown an increase in blood pressure levels, carpal tunnel syndrome, and joint inflammation of those who have a regular intake of HGH.
As with all things Human Growth Hormone has many uses, and at the same time it also has possible risks in its intake that should be given importance. Further research and studies have to be made to consider HGH as a truly revolutionary product, but it has had its share of good and bad effects. Concentrating on improving HGH and finding proper applications for it that would be beneficial, and at the same time limiting possible side effects should be something that should be looked into seriously as HGH properly used can be life changing and ultimately beneficial.
Filed under Fitness by on Apr 19th, 2009.