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Are you like most people seeking the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely ridiculous ways to lose weight, calorie cycling may be the way to go.
Growing in popularity calorie cycling or calorie shifting is fast becoming the way to go . Calorie shifting is a simple method that involves fooling the body into maintaining a high metabolism, high burn mode even when fewer calories are taken in. It’s been used for a long time by bodybuilders and athletes who have to make weight without losing muscle. And it can work to shed pounds even if you don’t cut down on calories, which is even better.
How does it work? Shift the nutrients and calories eaten each day while keeping steady on the times you normally eat. Because it’s well planned in the beginning it’s very easy to execute. Many on line sources include detailed instructions and calorie shifting menus.
Now for a few warnings. Of course there are warnings. This diet is low in vegetables, fat and calcium. All are important elements of a healthy body. Originally developed for cases of extreme obesity, calorie shifting was meant as a medical intervention. In such cases the diet would be administered under careful medical supervision. For home use, that doesn’t happen. Finally, calorie shifting diets are short term, quick loss diets. Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.
Moderation is required with diets as it is with most anything in life. Good for a short time, calorie shifting should not be extended beyond a few days. Also make sure it’s followed in conjunction with an overall healthy eating plan and an exercise plan. That’s a sure fire way not to regain the weight when the calorie shifting period ends.
Filed under Fitness by on May 5th, 2009. 5 Comments. 