2 Things You’ll Need for an Effective At Home Abs Workout

Training at the gym is awesome, especially if you get motivation from other people. But when it comes core training, an at home abs workout can be just as effective. Forget about throwing on your signature gym clothes and driving through traffic. I happen to think it’s great that you don’t need to step out of the house to do your six pack abs workout.

Think about it. Sure, you can sign up for gym membership or spend tons of money on top-of-the-line exercise equipment. But even those things can’t guarantee you super toned abs.

Put away your wallet and think about these 2 key components for a second.

1. Knowledge. Do you believe that he/she who has the knowledge has the power? I certainly do! Nowadays, it’s so easy to get information on practically anything – and that includes abdominal muscles training. Make time and start to do some research on how you can successfully carry out an at home abs workout without having to spend a dime. After all, learning is a never-ending process; you got to keep at it and get the most out of what you’ve learned.

2. Dedication. This would most certainly have to come from you. You must commit to your six pack abs workout and make it a habit. Without dedication, you might as well say goodbye to those rock solid abs.

Start off by choosing a specific exercise area in your home. This will greatly help you maintain your workout routine. You will feel instantly motivated every time you see that space.

The only two things that I consider as good investments for an at home abs workout are the yoga mat and exercise ball. Buying these won’t break the bank.

You can start off your training by working out every other day, doing at least 3 abdominal exercises. It’s important that you do not strain your muscles, so having a whole day’s rest in between would do you a lot of good.

These three simple exercises can help you get started with your six pack abs workout:

• Bicycles. For this exercise, you need to lie flat on your yoga mat. Position your hands next to your head with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. While doing so, try to touch your right elbow to your left knee as it draws near your torso, then repeat with the other side.

• Ball Crunches. To continue with your at home abs workout, take your exercise ball and sit on it. Slowly bend backward and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. Perform regular crunches as you keep both feet flat on the floor. Throughout this routine, you have to contract your abdominal muscles.

• Full Body Crunches. You need to to lie back down on the floor for this one. Rest both hands over your chest and bend your knees so that your feet are flat on the ground. Lift your shoulder blades off the floor a few inches as you pull your knees in at the same time. Hold this position for as long as you can and then slowly go back to where you started.

Remember to start slow and finish hard. The idea of getting six pack abs fast is EXCITING, I know. But gradually increasing your reps as well as the intensity of each exercise is the best and SAFEST way to carry out your at home abs workout.