What is the best lower abdominal workout for six pack abs?

Plenty of people claim there is a magic pill for six pack abs. With hard work and determination you be amazed at just how quick your abs will grow. In as little as 10 minutes a day with our best lower abdominal workout you can build a solid six pack.A high protein diet, cardio and our abdominal workout is the key to burning unwanted belly fat. No fancy gym equipment is needed. The abs are just like any other muscle and need to be worked from all angles and at different speeds. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.The warm up aids blood circulation and warms the ligaments and tendons. If you warm up thoroughly to is easier on the muscles to lift heavier weights. Lets build those washboard abs. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. Tense your abs in this contracted position. Concentrate on tensing the abs and take 5 seconds to return to the starting position. Repeat until you physically cannot do anymore reps. Have a 30 second rest then max out on normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start by hanging from a lat chin up bar, hands shoulder width apart, arms fully extended.Raise your legs knees together to chest level and tense your abs with no swinging. Hold in this top position for a count of 5 seconds tensing the abs hard. Then lower your legs in a slow controlled fashion and repeat. {You get maximum results by doing at least 10 reps}.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

With the rope attached to the high pulley on the cable machine, grab one end of it with both hands. Pull the rope down tensing your abs as you do so, until you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Do at least 10 reps. Perform this best lower abdominal workout everyday and you will soon have that abs six pack you so desire.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs