Comments on: A Valuable Course About the Causes and Effect of Insomnia http://healthtechies.com/health/a-valuable-course-about-the-causes-and-effect-of-insomnia-512.php Health, Fitness and Exercise Tips and Advice Thu, 05 Aug 2010 03:40:23 +0000 hourly 1 By: Charles @ Mattress Maven http://healthtechies.com/health/a-valuable-course-about-the-causes-and-effect-of-insomnia-512.php#comment-908 Charles @ Mattress Maven Thu, 11 Jun 2009 19:56:46 +0000 http://www.healthtechies.com/health/a-valuable-course-about-the-causes-and-effect-of-insomnia-512.php#comment-908 Really good advice at the end saying that regular sleeping times should be instilled in children, otherwise it's very hard to start when you're older. I'd also add mattresses as a cause of insomnia in some cases. Many people keep hold of their mattress for far too long, resulting in back pains and disrupted sleep which over time can get worse and result in insomnia. <abbr><em>Charles’s last blog post..<a href="http://mattressmaven.co.uk/snuggle-damask-quilt-mattress/">Snuggle Damask Quilt Mattress</a></abbr></em> Really good advice at the end saying that regular sleeping times should be instilled in children, otherwise it’s very hard to start when you’re older.

I’d also add mattresses as a cause of insomnia in some cases. Many people keep hold of their mattress for far too long, resulting in back pains and disrupted sleep which over time can get worse and result in insomnia.

Charles’s last blog post..Snuggle Damask Quilt Mattress

]]>