March 6, 2010

Choosing the Best Magnesium supplement

Did you know that you need more than just calcium for healthy teeth and bones? Magnesium is also very important. Magnesium, Vitamin D and boron increase Calcium absorption. Approximately 50% of the body’s magnesium is found in bone. That is why it is just as important as calcium for healthy bones and teeth.

The fourth most needed mineral for health is magnesium.It helps maintain muscle and nerve function. When you work out, you need calcium, magnesium and protein to keep the muscles growing and strong.

With out the proper ratio of magnesium, major muscles become weak. Magnesium is so important to the heart and keeps heart rhythm steady. Keeping a healthy immune system is also one of the jobs that magnesium helps to get done.

Green vegetables are a good source of magnesium. Vegetables like spinach, chard and a wide variety of legumes, nuts, whole grains, will help you get your daily dietary need for magnesium.

Signs of magnesium deficiency may include loss of appetite, nausea, vomiting, fatigue, and weakness. In severe magnesium deficiency, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur. Hypocalcaemia, can result in low levels of calcium in the blood . Calcium cannot be used if you are low on magnesium. Magnesium deficiency is also associated with low levels of potassium in the blood. It seems that magnesium is the thread that holds all of the other minerals in balance.

The best Magnesium Supplement is in a liquid form. For the body to work efficiently and avoid sickness, you need pure, water soluable magnesium. Angstrom Magnesium is one of the great body alkalizers and is a water–soluble magnesium supplement. An alkaline body can fight disease more easily.

Angstrom magnesium is the best magnesium supplement that is 99.9% useable by the body and does not require digestion. Real minerals have a flavor and magnesium taste nasty to some poeple. Angstrom mineral is absorbed at a much higher rate than other magnesium supplements due to its atomic size. It is bio available to the cell. The human cell can absorb angstrom magnesium with out going through the digestive tract. All of this means more magnesium in your body for less cost. Choose Angstrom Minerals for best results.