Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.
Unfortunately, some people have a really hard time believing that coconut oil is not “fattening” or “dangerous”. We have all been falsely led to believe that fat, especially saturated fat, is the cause of our weight gain and health problems. This is only true half true. Some fats like hydrogenated oils and vegetable oils do contribute to heart disease and weight gain but good fats like coconut oil, butter and olive oil are actually great fats for our bodies. Think about how much healthier people were in the late 1800’s and very early 1900’s. Heart disease was almost unheard of back then.
Let’s put some of these MYTHS about coconut oil to rest right now.
Myth #1 – Coconut Oil contains a lot of fat so it must be fattening.
Truth – Not all fat makes you fat (I want to get this tattooed on my forehead). Certain fats do cause weight gain but other good fats will actually burn unwanted fat off your body and accelerate your metabolism.
Myth #2 – Coconut Oil contains almost all saturated fat so it must be bad for you.
Truth – Saturated Fat is not the cause of heart disease, weight gain and high cholesterol. Saturated Fat has been falsely accused and it is SUGAR that is Enemy Numero Uno (It is worse than the Joker in Bat Man).
(To read more details about how fats can be healthy and the history of dietary fats, read Butter: Good Fat or Bad Fat?)
Myth #3 – Coconut Oil should be avoided by those who are at risk for heart disease
Truth – The fat in coconut oil is one of the healthiest oils you can consume (yes, even for those with heart disease). It is rich in lauric acid, which is known for its antiviral, antibacterial, and antifungal properties and contains no trans fat. The saturated fat in coconut oil is different than many other oils in that it is of the medium-chain fatty acid (MCFA) variety. The body digests MCFAs more easily and sends these fats directly to the liver where they are immediately converted into energy. Now isn’t that great? A fat that is used to make energy instead of storing it on our bodies. We can all use some of that.
I highly recommend everyone use unrefined, organic coconut oil for all of their cooking needs. 1 – 2 tsps for most cooking is more than enough. You can even use it raw if you like as I think, it tastes OH SO DELICIOUS! I usually have about 2-3 total TBSPs per day which is a perfect amount for a fat burning eating plan. While it’s really good for you, there’s no need to go overboard.
If you have a hard time finding coconut oil in your local supermarket, I buy mine here:
http://nutiva.net
Now go right ahead and enjoy your coconut oil and reap the fat burning effects right away.
To learn more about Coconut Oil and get started on your own fat loss goals, download yourhealthy meal plans right away.
Filed under Health by on Sep 18th, 2010. 
Prostate tumors as just one of the most typical kinds of cancer malignancy in adult males according to the American Most cancers Society. Fortunately if caught early, the prognosis is good. Even superior than treating it, is obviously, avoiding it altogether. The search to the cause of prostate cancer malignancy is ongoing and a recent examine was recently completed.
An eight year examine of 29,361 guys has just been completed. The examine examined the effect of anti-oxidant products for the rate of prostate cancer. “There have been definite interest in their use, based on a handful of earlier studies that happen to be done” said lead researcher Richard B. Hayes, senior investigator within the division of cancer malignancy epidemiology and genetics at the U.S. National Melanoma Institute.
Reporting inside Feb. 15 issue with the Journal of the National Tumors Institute, Hayes’ team calculated the risk of prostate tumors for 29,361 males aged 55 to 74, all of whom ended up participants in the Prostate, Lung, Colorectal and Ovarian (PLCO) Screening Trial.
Some on the data that was analyzed included the amount of widespread antioxidant dietary supplements which includes vitamin C, beta carotene, and vitamin E. Some of the adult men had been taking these supplements for several years prior towards study.
More than the total eight year research period, 1,338 adult men formulated prostate cancer. The effects indicate that the use of antioxidant dietary supplements had no favourable influence on the threat for prostate tumors for most nonsmokers. Beta carotene dietary supplements did use a optimistic influence among guys that had low dietary intake of beta carotene.
Vitamin E did use a beneficial result for smokers according to the research. This was consistent with previous trials.
Though the three supplements studied in this trial showed small aid in preventing prostate cancer malignancy, previous trials that examined other products did display really encouraging results.
Fish oils, which contain EPA and DHA, ended up uncovered to reduce prostate cancer by 11% in adult males that consumed about 470 mg./day. Selenium may be observed to cut prostate cancer in half. Above five clinical trials have supported this. It can be proposed that males carry a 200 micrograms of selenium daily.
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Filed under Health by on Sep 16th, 2010.
Whether or not someone would develop diabetes was not something doctors used to be able to determine. Prevention was believed to be impossible. Over the years, doctors started seeing similarities in personality traits and genetics among their diabetic patients. Diabetes and its causes is better understood today than ever before. Some causes are even things you can control. In this article we will talk about some causes of diabetes that you can control (and some you cannot) and what you can do about them. Also, low-glycemic foods are extremely important. We drink the Shakeology meal replacement. It is super healthy and there are a lot of excellent Shakeology recipes to try.
Age is one of the determining factors of whether you will develop diabetes. Controlling your age, however, is not possible. After all, there really isn’t anything you can do about getting older. As you age, however, you can work hard to stay as healthy as possible. Usually, type 1 diabetes is developed when a person is still young. IYou it is possible to completely avoid type 2 diabetes by living healthfully even as you age.
Pregnancy is one of the causes of diabetes. Gestational diabetes is a usual thing for some pregnant women.
This is a temporary condition that can easily be controlled through diet. Women who have babies that weigh more than nine pounds are also more prone to diabetes than those who have babies that are less than nine pounds. Sadly, there aren’t many things that can be done to manage the weight of your baby (and now, babies are being born heavier and heavier every day). Every pregnant woman gets tested for gestational diabetes so you do not have to worry about coming down with the condition and not knowing it. Your doctor will help you figure out how to control the disease if it takes hold while you are pregnant.
What you eat is a major factor in whether you will develop diabetes. A poor diet consisting mostly of fatty, salty, and sugary foods is more likely to cause diabetes than a healthy diet. Of the aggressor of this disease, soda is one of the worst. Simply cutting out soda will significantly decreasing the likelihood of you developing diabetes. The actual decrease in risk is reported to be around one third. Other diet changes should include eating more fruits and vegetables and eating less chips and candy. Once you get used to eating right, you won’t even miss the unhealthy things. In most cases, diabetes can be avoided. Avoiding type 1 diabetes is harder because its main factors are your ethnicity, genetics, and other uncontrollable factors. Type 2 diabetes is determined by factors that we have more control over. Be upfront with your doctor regarding your risk factors for developing either form of this disease. By talking to them, they will be better able to help you avoid this disease altogether. Last but not least, be sure to look at our article on P90X and Shakeology.
Filed under Health by on Sep 14th, 2010.
You should probably face the truth that smoking is a very messy characteristic for a person to have. Just think about it. First you go through pack after pack, leaving behind cigarette butts that you want to eliminate as soon as feasible. And then you have all of the ashes that are spread across your property from each time you move an ash tray. And then you have the problem of cigarette butts being everywhere. And then there is the nasty side of smoke that keeps on sticking to your furniture, your clothes, staining your breath, and even making your breath smell like garbage. If your tired of all of the mess and fuss that go with your cigarettes but are unsure about how to manage it without quitting, do not concern yourself. There is a solution, and that solution is the electronic cigarette.
If you are not exactly in the know what an electronic cigarette is, to simplify the explanation, it is just that: e cigarette. To further elaborate, e-cigarettes does not use tobacco, and it does not even use fire. Instead, it utilizes a liquid vapor that is called e- liquid. E- fluid is a fluid that is made from water, nicotine, and assorted fluids, but does not contain nearly as many chemical additives as conventional cigarettes.
The truth that the e-cigarette does not use tobacco or fire is already what puts it on the way to being a cleanser alternative to regular cigarettes as you would no longer have to cope with scattering cigarette ashes everywhere you go. And as you are no longer dealing with ashes, then that means you are also no longer dealing with cigarette butts. Instead, you have refillable e- fluid cartridges.
But what about your clothes and furniture absorbing the smell of the cigarettes, right? Well, that is no longer a problem, either. The vapor created by e- liquid is virtually entirely odorless, which means your clothes will not absorb the stink of smoke, and neither will your furniture. And since there is no tar, that also implies that your teeth will no longer stain.
And so in one fell swoop you have managed to get rid of almost all of the problems you have keeping things clean while smoking, and you managed to do it all without having to give up your addiction, instead you just had to change it up.
Filed under Health by on Sep 13th, 2010.
There are many Americans that don’t have dental insurance, making them eligible for savings in a discounted dental plan. That is why it is helpful to understand the difference between a dental plan and insurance because the two options offer many different features.
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Keep reading for additional useful guidelines.
Dental insurance is often what people choose for their dental care, and it may be included with the insurance provided by your job. Many people consider dental insurance to be a traditional and typical choice because it is commonly used for dental treatments. Dental insurance will cover the cost of dental care, but there are a few conditions that it does not provide for. Normally, dental insurance will not provide for the elderly or those that have a pre-existing dental issue. Dental insurance can become quite inconvenient if you have to take certification tests to detect pre-existing dental conditions. You will also have to fill out piles of paperwork to become eligible for dental insurance. Dental insurance is best to be used for preventative maintenance, like fluoride treatments and routine cleanings. Nonetheless, if you have a serious dental treatment that you need, like a root canal, dental insurance may not save you the money that you had hoped.
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Dental insurance and a discounted dental plan are two different treatment options. A dental plan with discounts will give you a reduced cost on dental treatments where you can save a range from 10% to 60%. This will include preventative and more serious options in dental treatments. In many cases, a discounted dental plan will cover more serious procedures, like root canals, extractions, dentures, bridges, and braces. When you choose a discounted dental plan, you will be giving a reduced cost on your dental package, and you can pay for the treatment by showing a membership card to receive the discount.
This is the main reason that many people use a discounted dental plan is for serious procedures, especially if they have a pre-existing dental issue. There is no long-term paperwork required, and you also don’t have to fill out claims for your treatments that you have had done. You will be able to find coverage for a number of dental treatments, including routine treatments and serious procedures. Some of the treatments could include dentures, teeth whitening, routine cleanings, root canals, and braces. A discounted dental plan is the ideal choice for elective procedures, like cosmetic dentistry.
It is important to keep in mind that a discounted dental plan will give you a cheaper option as opposed to the standard use of dental insurance for your treatments. This is something that you can use if your job does not already provide dental coverage, and it will give you the extra help that you are looking for in reducing your dental costs overall. With a discounted dental plan, you have the opportunity to have a discounted treatment for more serious dental procedures, and you will save more money in the long run, especially if the procedures were not initially covered in dental insurance.
Filed under Health by on Sep 12th, 2010.