Panic attack Explained

PANIC DISORDER- PSA

If you’re dealing with panic attacks, the chances are good you feel like the world is closing in on you much of the time. Some people experience these attacks infrequently, while others deal with them on a daily basis. whatever frequency they seems to happen, it can be deavastinting when they do. That’s why it’s so important to seek treatment as soon as possible.

Panic attacks generally come on suddenly in the form of intense anxiety. You become fearful and feel very unwell and uncomfortable. There are many different symptoms that occur as a result of having a panic attack — and these depend on both your physiology and mindset.

When you’re having a panic attack, your body releases adrenaline because you mistakenly believe you are in harm’s way. You might feel scared and upset. Unfortunately, these attacks can last anywhere from under a minute to well over a half hour.

Some people who are having a panic attack mistakenly believe they need to go to the hospital. That’s because it can feel like you are having a heart attack or other form of health problem. The silver lining here is that a panic attack cannot truly hurt you. The downside is obviously that you FEEL like your body is under attack and you’re in danger.

Ther is no single cause in why these panic attakcs appear. Sometimes it is passed along within families. If someone else in your family gets panic attacks, the chances of you getting them increase. Within certain groups of people there are two illnesses that could cause the instance of anxiety attack to increase. An example of this is post traumatic stress disorder. Panic attacks could even be the result of hyperthyroidism!

In addition to these biological reasons, panic attacks can occur as a result of things that have happened to you in the past. Maybe you have been scared in certain situations in your life, and now these situations still scare you.

Panic attacks can also occur as a side effect of certain medications. Ritalin is one drug that can lead to panic attacks in some people. The SSRI group of antidepressants have been known to increase anxiety.

The first steps in how to deal with panic attacks is to find out what is causing them in the first place. There are no two ways about it — panic attacks can be devastating and interfere with nearly every aspect of your life. By taking action today, you can start to lead a normal life again.