What To Expect When A Panic Attack Strikes.
Surely you know about a panic attack but do you really have an idea what these attacks are? Figure out about these attacks so that you knowing when it is happening. When you have a sudden feeling of fear and worry, your heart is pounding, you have trouble breathing and feel ill to your stomach, you are experiencing an attack.
You may want to find out why a panic attack hits, but sometimes there is no apparent cause why it happens for the reason that it can even happen while you are asleep. To a couple of people a panic attack only happens once in their lives, however to others it will occur a lot. For those who have frequent attacks, it could be caused by a specific fear such as fear of heights, fear of talking in public, etc.
It is expected that a panic attack usually happens when you are away from home but really these attacks strike at any moment no matter what you are doing. Whether you are shopping, walking, driving, it can just hit you. These attacks last around 20 to 30 minutes but in some cases even up to an hour. So that you can handle the situation correctly, it would be best to know the different symptoms you may experience during an attack so that you know what is going on.
A lot of signs take place when a panic attack strikes. The signs are shortness of breath, sweating, nausea, heart palpitations, chest pain, lightheaded or dizzy, shaking, numbness or tingling sensations, choking feeling, hot or cold flashes, feeling unreal, fear of dying or going insane. These symptoms are so similar to heart attacks that most of the time it is mistaken for one.
Whatever the case, panic attacks and a panic disorder are both curable. Therapy and medication are both used to treat this disorder. So that your fear goes away, cognitive behavioral therapy makes sufferers understand that there is nothing to fear. The medications used on the other hand are antidepressants and benzodiazepines.
Panic Away will help you get rid of any panic attack that you are going through the natural way.
Filed under Health by on Jun 7th, 2010. 
Comments on What To Expect When A Panic Attack Strikes.
white frames @ 11:23 am
I suffer bad anxiety and always have panic attacks.well at least i thought they were panic attacks. Someone mentioned anxiety attack to me today so i thought it was the same thing, but someone told me otherwise?