Did it ever occur to you that wearing corrective contraptions like eyeglasses and contact lenses can actually do worse to your vision? In addition, maintaining eyeglasses and contact lenses is expensive and may go beyond your budget. Even eye surgery is too risky and too expensive to take; it does not guarantee long-term effects. If you are already spending hundreds of dollars just to get close to your 20/20 vision, spend no more. There are actually more ways in which you can have better eyesight without spending that much.
Doing eye drills and exercises could be just the trick you need to get back or maintain your 20/20 vision. For all you know; all you got is a lazy-eye problem. Do simple exercises using things like chopsticks or pencil. First, make a right angle with your sticks. Allow your eye travel along the horizontal length of the stick to the intersection then up to the vertical length of the other stick then back again to the point where you have started from. Now, slide the right angle stick closer and do the same exercise. Concentrate on your eye movements; make it slow so it works to maintain clear focus through the length of the sticks.
As simple as eye blinking exercises can be done as you work with your office documents so take time doing simple exercises such as this one. Take a break and tightly close your eyes for 3 to 5 seconds; then open in for 3 to 5 seconds. Do clock exercises by allowing your eyes to follow clock movement, making your vision turn clockwise and counterclockwise. Repeat this for 7 to 8 times to relieve your eyes from the stresses of doing all that reading. Also, once in a while, allow your eyes to focus on a distant object, ideally an object that is set on a low contrasting background, and do these for a few minutes in every day o prevent eye deterioration.
Eye care is not supposed to be expensive or complicated. By regularly doing these eye exercises, can keep your 20/20 vision without expensive eyeglasses, contacts or surgery.
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Filed under Health by on Oct 23rd, 2010. 