Do you suffer with pain? Your not alone, I too deal with chronic back pain. If you have dealt with pain for any period of time then you will know just how it feels to think things may never look up again. I want to help you during these times that you may feel defeated by pain.
I felt so alone for a long time in my life. No one understood my pain not even the family that loved me so I felt that I could not talk to them about it. I felt as though it would be me and the pain forever. It is easy to let depression overcome you when you are in pain for weeks, months, or years. Don’t let it get you down.
A psychiatrist can help so don’t hesitate to see one. When you need to talk they can listen that’s what they do. They are good at it too. If you think depression is brought on only by the pain then you are wrong. Sleepless nights come hand in hand with chronic pain.
When you do not get enough sleep night after night that starts to take a toll on the body and the mind. A psychiatrist can help with that too. I would get most upset and depressed when I could not do something that needed to be done around the house. I would start feeling useless. One day in particular I was suppose to put my hoover wet dry vacuum into the garage and I just could not do it.
The pain was too much and I finally just sat down and cried. That is when I started seeing the therapist. She really helped me. I was feeling better mentally but I still had my pain to deal with. So I started taking vegetarian glucosamine. This is a safe supplement and the glucosamine in it is what helps repair cartilage. It has not stopped my pain and I do not know for certain if it is even helping at all.
But I did just start it so I will continue to take it. The point is if you are in serious pain then do something about it. Do not sit around feeling sorry for yourself and letting the pain beat you down. You are a strong person so get up and fight back.
If you have become depressed then make an appointment with a therapist, if you hurt all the time then try taking a supplement. If I can fight against this problem then so can you. You have to do everything you are able to do because the problem can become overwhelming. You have to fight it anyway you know how.
Filed under Health by on May 13th, 2010. 1 Comment. 
As with most symptoms, lower back pain takes time to develop, however, when the cause is determined, the pain can be interrupted, gratefully. We have to look at our lifestyle, nutrition, how we think & feel, etc. to unravel the condition. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.
Causative Setting: Holistically speaking, our lifestyle and ability to manage it appears to be overstressing most of us whereas our circulatory systems are tight and obstructing thus preventing nutrients to nourish us and elimination of toxins. Our food choices in America are too rich, filled with processed, empty nutrients, preservatives, pesticides, hormones, unless you know the verifiable source. This generation endures more stress, changes and emotions keeping us up later and/or deep sleep is not achieved. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.
As we break down our energy, immunity and support, our self image and esteem parallels our internal organs ability to weather the challenge. In particular our kidneys and adrenals become weakened or deficient requiring us to take back what has been given up to regain our essence, vitality, our quality of life.
Initially, winning strategies in lifestyle, diet and rest need to be re-constructed. This article was wriiten to suggest successful alternatives enabling the reader to rapidly acquire anti-aging versus aging strategies.
The source of deficiency stems from 4 main areas:
- LEFT KIDNEY DEFICIENCY
- RIGHT KIDNEY DEFICIENCY
- KIDNEY ENERGY DEFICIENCY
- EXTREME CHRONIC FATIGUE
FOOD THERAPY: LOW BACK PAIN
This issue may involve not only low back pain but also sciatic pain complicated by other syndromes such as chronic fatigue, fibromyalgia, Epstein Barr, etc. Four causes of low back and leg pain.
There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:
LEFT KIDNEY (yin) DEFICIENCY:
Characteristics: Heat symptoms such as 1) dry throat and mouth, ringing in the ears, slight fever or heat wave, low back pain, dizziness, weakened leg strength, excessive spontaneous pirspiration, involuntary seminal emission, excessive weight loss, tongue (red) and/or shiny
Foods: millet, barley, tofu, string bean, black bean, black soy bean, mung bean, mung bean sprouts, kidney bean, azuki bean, and most other beans, kuzu root, watermelon and most others, blackberry, mulberry, blueberry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chlorella, black sesame seed, sardine, crab, clam, eggs, pork, cheese
Herbs: marshmallow root, rehmannia root, Asparagus root, aloe vera gel, colloidal silver (If the constitution is cold and/or most or low back & sciatic is cold and/or moist then choose from the groups below)
RIGHT KIDNEY (yang) DEFICIENCY:
Characteristics: cold signs or aversion to cold, cold extremities, pale complexion, weak knees and low er back, mental lethargy, lack of libido or sexual desire, depression, irregular menses, clear vaginal discharge, sterility, frequent urination, clear urine, inability to urinate, edema, asthma, lack of will power, lack of direction, enlarged pale tongue, appears inactive, indecisive, unproductive
Foods: walnuts, black beans, onion family (onion, garlic, chives, scallions, leeks), quinoa, chicken, lamb, trout, salmon
Spices: cloves, fenugreek, fennel seeds, dried ginger
Avoid cooling foods, fruit, raw foods, excessive salt, use seaweed cautiously.
KIDNEY ENERGY (qi) DEFICIENCY:
Characteristics: deficient energy constitution with lower back pain, lack of knee strength, tongue (pale), cold areas of the body. Urinary problems: incontinence, dribbling, frequent urination, unable to urinate, involuntary seminal emission as well as other urinary/seminal problems.
Foods: wheat berry, sweet rice, parsley
Herbs: rose hips, oyster shell, clam shell, schizandra berry, raspberry and blackberry leaves, gravel root
EXTREME CHRONIC FATIGUE (Jing Deficiency):
Characteristics: deficiency of the essence such as ear ringing, hair loss, lower back weakness, knee pain, lightheadedness and loose teeth
Food: micro-algae (chlorella, spirulina, wild blue-green), fish, liver, kidney, brain, bone and its marrow, human placenta, cereal grasses, wheat grass,solomon seal, almonds, ghee (clarified butter), goat’s milk, nettle leaves, royal jelly, bee pollen, Doddler seeds, millet, wheat, black sesame seeds, soybeans, chestnuts, mulberries, raspberries, strawberries, seitan, walnuts
Herbs: deer antler, deer horn velvet, Deer Placenta, Lycium fruit, Polygonum multiflorum root, Eucommia bark, Dendrobium stem, Cinnamon bark, white ginseng, semen cuscutae, astragali seed (complanati), cordyceps, astragalus, codonopsis, reishi, morinda, eleuthero root, paeonia , gambir, gecko, cibot rhizome, tianshan snow lotus, tibet carthami
For final decision on which foods to choose for your condition, please consult a trained master herbalist with in-depth knowledge of Traditional Chinese herbs and food therapy, American herbology and other nutritional systems.
Filed under Health by on Feb 10th, 2010. 1 Comment.
According to past analysis and studies, nearly eighty% of all Americans can expertise some kind of back pain in their lives. The Yankee Academy of Orthopedic Surgeons believes this moreover, as they say eighty% folks out there will encounter some type of drawback with our back before we die.
Traditionally, the treatment for lower back pain is increasing core strength to extend flexibility on muscles that are tight, that can give higher stabilization of the spine and exercises to correct the imbalances of the muscles. The muscles that surround the spine will provide stability and support of the spinal column.
Each muscle between the hips and shoulders are included also, as these muscles are known as the core muscles. Back pain can be a result of muscle imbalances caused by any of these core muscles. If the back of your thighs are weaker than the front of your thighs, there will be an uneven pull on the front of your spinal column.
There are some effective ways in which that you’ll integrate core strength training exercises into all of the exercises you perform, instead of doing simply the traditional crunches and sit-ups. One such approach is by respiration effectively. Deep respiratory can utilize your diaphragm muscles which can facilitate support the spinal column and lengthen the spine, which is nice for your lower back and supporting you once you walk or run.
The tummy tuck and bridge lift will additionally facilitate your to scale back back pain and strengthen the core muscles as well. The tummy tuck exercise may be a easy pelvic tilt that pulls the abdominal muscles off from the floor. Do perform a tummy tuck, simply lie face down on the ground and squeeze your glutes to strengthen your spine.
Instead of pressing into your thighs, you must instead reach your tailbone down towards your heels. Perform fifteen reps of every exercise and alternate them till you have got completed a few sets.
For the bridge, place your feet on a bench or on the ground and scoop your pelvis upward, as your rib cage should keep low to scale back any irritation to your spinal muscles. The bridge will facilitate to alleviate stress on your back and focus the muscle contractions into the glutes and the hamstrings.
Alternative exercises for lower back pain are the lumbar facet stretch, hip flexor stretch, and calf stretches, as all three can facilitate to alleviate pull on your spinal column.
Hip flexor stretch When doing a hip flexor stretch, bring one foot forward in a very bent knee, ninety degree angle, whereas your other leg is on the floor behind you together with your foot pointed upwards toward the ceiling. The hip flexor stretch will facilitate to open up the muscles of your back on the facet of the spine near your hips. You’ll be able to conjointly squeeze your glutes similarly to deepen the stretch with every breath you exhale. You ought to begin to feel a stretch in your back leg, in the thigh front and the hamstrings on your front leg.
Lumbar side stretch This stretch will bring your legs wide together with your knees bent whereas you sit or stand. Simply bring one hand down towards your foot on the inside of the thighs and your different hand behind your head.
The last stretch can open up your Achilles tendon, that is the most distant pull on the spine. For this, place an object underneath your foot and lean the burden of your body forwards. Maintain a fluid breath while you hold stretches for 30 seconds or so. Once a whereas, you should begin to feel a stretch behind your knee and shin.
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Filed under Fitness by on Feb 3rd, 2010. 4 Comments.
Back pain exercises are extremely effective in eliminating the discomfort of permanent back pain. Your back will no longer suffer from strained muscle aches as the muscles strengthen gradually. Exercises are a natural form of back pain treatment that many people are now trying.
There are so many good reasons why you should consider doing back pain exercises. Firstly, the exercises can help to loosen the muscle tissues. This will reduce any tension felt and therefore reduces the possibility of over stretching and further straining. This in turn prevents more damage to the muscle tissues.
Upper and Lower Back Pain
Back pain exercises strengthen your upper and lower back and therefore your back becomes more flexible which is important. The exercises thus reduces existing pain levels and it also prevents further episodes of injuries to the back.
Traditional back pain exercises such as swimming are excellent for reducing pain in the upper back. Swimming is known to be one of the best forms of upper back pain exercises. The reason being your body is weightless and there is no added strain on your back. The swimming can help to strengthen the main muscles in your upper back and do so without pain.
The main goal of performing exercises is to make the back more flexible and stronger. Your back naturally becomes healthier and therefore improvements in your posture are important benefits. Back pain relief exercises hold the key to proper recovery from any instance of back pain and in addition the exercises also help in preventing future episodes of back pain.
Back Pain and Sciatica
So how to cure back pain and sciatica? Exercises are also beneficial for eliminating associated sciatica pain. An exercise video program is excellent for curing back pain and sciatica pain and the exercises can be done in the comfort of your own home. They are videos showing you the exercises to do for your back pain.
Continual lack of exercise will weaken your back muscles. If you exercise your back you will be helping your body in so many ways that you may not be even possibly be aware of. The secrets to a pain free back are there. You can be on the mend and start living when you decide to start exercising.
The first step to a pain free back is to make it strong again. If you give your back a helping hand it will be able to support you. So why not begin an exercise program and do some back pain exercises at home.
Filed under Health by on Nov 22nd, 2009.
Life with back pain is full of challenges. We relax, thinking that the problems will go away, but when even relaxation hurts, we may feel incredibly hopeless about the pain ever going away, especially as we aren’t sure quite what causes it. Further distressed, we may think that the solution lies in drugs or expensive surgeries, and that there is no natural remedy, nothing we might do differently to make the pain go away.
Fortunately, the situation isn’t nearly as hopeless as it may at first appear. Unless resulting from a break or other serious trauma, you can lessen or completely eliminate your lower back pain, naturally, using a good postural program and specialized exercise routines.
The lower back supports more weight than we may realize, especially when relaxed. During every moment spent upright, the head, shoulders and even the arms apply vertical pressure on the lower back and spine.
Much of this support is provided by the lower back’s arched inward curve toward the body. Incredibly stable structures, arches efficiently support heavy loads and, in a classic case of function following form, feature heavily in modern and ancient architecture.
Unfortunately, we often unknowingly compromise this natural support in many ways that feel completely relaxed. We do things that pull our vertebrae out of alignment, thus reducing or eliminating the natural arch. If the vertebrae are improperly aligned, back pain develops.
The musculature of the spine is often not developed well enough to maintain a natural posture, causing us to hunch. Sometimes we act to correct the problems ourselves without fully knowing how, unintentionally straining and causing tension that only makes things worse.
A proper posture program, including lower back pain exercises will teach your body to find a comfortable stance, one you can hold for long periods, and train your body to hold it that way. By maintaining good and efficient posture, the pain you have long experienced will slowly diminish, or may even disappear entirely. What was once agonizing will then feel relaxed and natural.
A thorough postural improvement regimen will include lower back pain exercises and must tone weakened and unused muscles so they don’t tire easily. Stretching should be used to promote muscle flexibility. Learning to relax is as important as is building strength, since unnecessary tension inhibits good posture and is at the root of many aches and pains. Body awareness is the final piece of the puzzle, teaching you to automatically notice and correct inefficiencies before they become new problems which must be fixed again later.
All four of these criteria are essential for a good postural program. Without one, you may feel better at first, but over time the aches and pains will return as your body settles into its old and inefficient routines. When combined, however, these four types of exercise support and re-enforce each other. They’ll help you to not only acquire new good habits, but to maintain them, and to prevent inefficiencies from developing.
Good posture is about more than managing pain, however. We associate efficient posture with confidence and belief in one’s self. By appearing more confident, others will treat us accordingly, and the positive cycle will perpetuate. Healthy posture and confidence is but a few steps away.
Filed under Health by on Oct 4th, 2009.