When I first learned that I had acid reflux I knew that I didn’t want to take medication for the rest of my life. I wanted a natural remedy for acid reflux. I have always liked the idea of not having to take drugs if I don't have too. I’m going to share with you a few of the natural remedies that I have tried and had some success with.
Apple Cider Vinegar
I first learned about vinegar for acid reflux from a medical expert. He told me that my stomach actually needs acid. The reason my acid reflux was a problem for me was because my stomach wasn't producing enough acid. The solution was to take a teaspoon of vinegar to help my stomach out with the production of acid. It worked really well!
Eating Celery
This was another remedy that I experimented with. What I tried was eating a piece of celery before, during, or after each meal. What I found out was that it would help relax my stomach. You will find that it has a real soothing effect on your stomach. This is well worth trying if nothing else seems to work.
Milk
Try drinking a glass of milk before each meal. This will only work if you don't have problems with dairy. I tired this one out myself. I always found that milk helped me with spicy foods so I tried it on my acid reflux. This worked well for me.
Yogurt
As long as you don’t have a problem with dairy you should find yogurt to be very soothing. Yogurt is really good at helping people diegest their foods better and is generally good for the stomach. A little yogurt after each meal can go a long ways.
Vegetable Diet
Vegetables and fruits can help reduce acid reflux a great deal. What is important is to find out witch ones don't bother your stomach. Some people will find citric to bother their stomach. There are also some people who may find that the citric fruits will offer relief from acid reflux. Some people will find that some citric fruits can actually help your stomach produce the amounts of acid that it really does need.
Stay Away From Red Meat
I have found that many red meats will bother my acid reflux. This may have to do with the amount of grease and fats that are found in it. Keep red meat to a minimum, make sure it is lean if you do eat it, and cook it in the right ways to reduce the amount of grease.
All of these natural remedies should help you stop acid reflux. Go a head and give a few a try!
Filed under Health by on Feb 2nd, 2009. 1 Comment.
For heartburn symptoms to be deemed chronic, it would have to occur more than three times a week for a period of two or three weeks. If you are suffering from continual heartburn it is important to check if there have been any alterations in diet, excessive consumption of alcohol,increased stress or the taking of strong medications on a regular basis.
For chronic heartburn to be confirmed a substantial change must have occured, if the person’s diet or other aspects of their lifestyle have not changed, it could be a sign of other medical problems. It is important to be aware of the circumstances as anybody using self-treatment to combat chronic heartburn may be disguising the symptoms of these more serious problems
Usually, heartburn is caused by the contents in the stomach being forced back into the esophagus, causing the acid in the stomach to irritate its sensitive lining. There are many causes of this such as:
- gastrointestinal reflux,
– a hiatal hernia
– or a blockage in the stomach.
When a patient suffers from chronic heartburn it is necessary to check with a doctor to rule out any of these major problems.
Usually, when a person suffers from heartburn, it is quite normal if there has been a dietary change causing inconsistency or they eat or drink something that is high in acidic content, thus causing the digestive system to work overtime producing excessive acid. In these cases and over the counter medication will usually work quelling the burning sensation, which will disappear once the substance has been processed. However, if the heart burn continues for several days at a time over a week or two, it is likely that chronic heartburn may be diagnosed and treated with prescription medications.
Quenching The Fire In The Belly
For sufferers of chronic heartburn, they are also at risk for developing ulcers in the oesophagus as well as in the stomach. Quite often it is the result of the stomach being tricked into thinking more acid is needed to help with the digestive process that exacerbates the situation. Many believe falsely that drinking milk as a diluting substance can calm an acid stomach when in reality milk may actually promote the stomach’s acid pumps to produce more owing to the added content in the stomach.
Anybody suffering from chronic heartburn will need to change their lifestyle to help eliminate the problem. This usually requires a change of diet (ie. staying away from rich fatty foods that require a lot of digestion and sticking to more fresh fruit and vegetables that are much easier to digest). If it is determined the heartburn is being caused by prescription medication, the doctor may alter the dosage of the medication or change to another type if one is available. The patient may also be prescribed anti-acid medication until the offending medication is accepted by the patients body and the side effects disappear.
Acid indigestion, as it is often called, can be an extremely uncomfortable feeling. Unfortunately, It can also induce similar symptoms to a heart attack and therefore should never be ignored. When you are suffering from chronic heartburn, getting help from a doctor or other medical professional is important to prevent any additional damage to the oesophagus or to learn if it is hiding another, potentially more dangerous, condition.
As with most other bodily functions, it is important to act swiftly to determine what the problem is, what causes the problem and what needs to be done to cure the problem before it gets worse, but more importantly why suffer at all when with a little thought and preventative action this discomfort can be completely avoided and other complications associated with it will never arise..
Filed under Health by on Dec 24th, 2008.