As with most symptoms, lower back pain takes time to develop, however, when the cause is determined, the pain can be interrupted, gratefully. We have to look at our lifestyle, nutrition, how we think & feel, etc. to unravel the condition. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.
Causative Setting: Holistically speaking, our lifestyle and ability to manage it appears to be overstressing most of us whereas our circulatory systems are tight and obstructing thus preventing nutrients to nourish us and elimination of toxins. Our food choices in America are too rich, filled with processed, empty nutrients, preservatives, pesticides, hormones, unless you know the verifiable source. This generation endures more stress, changes and emotions keeping us up later and/or deep sleep is not achieved. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.
As we break down our energy, immunity and support, our self image and esteem parallels our internal organs ability to weather the challenge. In particular our kidneys and adrenals become weakened or deficient requiring us to take back what has been given up to regain our essence, vitality, our quality of life.
Initially, winning strategies in lifestyle, diet and rest need to be re-constructed. This article was wriiten to suggest successful alternatives enabling the reader to rapidly acquire anti-aging versus aging strategies.
The source of deficiency stems from 4 main areas:
- LEFT KIDNEY DEFICIENCY
- RIGHT KIDNEY DEFICIENCY
- KIDNEY ENERGY DEFICIENCY
- EXTREME CHRONIC FATIGUE
FOOD THERAPY: LOW BACK PAIN
This issue may involve not only low back pain but also sciatic pain complicated by other syndromes such as chronic fatigue, fibromyalgia, Epstein Barr, etc. Four causes of low back and leg pain.
There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:
LEFT KIDNEY (yin) DEFICIENCY:
Characteristics: Heat symptoms such as 1) dry throat and mouth, ringing in the ears, slight fever or heat wave, low back pain, dizziness, weakened leg strength, excessive spontaneous pirspiration, involuntary seminal emission, excessive weight loss, tongue (red) and/or shiny
Foods: millet, barley, tofu, string bean, black bean, black soy bean, mung bean, mung bean sprouts, kidney bean, azuki bean, and most other beans, kuzu root, watermelon and most others, blackberry, mulberry, blueberry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chlorella, black sesame seed, sardine, crab, clam, eggs, pork, cheese
Herbs: marshmallow root, rehmannia root, Asparagus root, aloe vera gel, colloidal silver (If the constitution is cold and/or most or low back & sciatic is cold and/or moist then choose from the groups below)
RIGHT KIDNEY (yang) DEFICIENCY:
Characteristics: cold signs or aversion to cold, cold extremities, pale complexion, weak knees and low er back, mental lethargy, lack of libido or sexual desire, depression, irregular menses, clear vaginal discharge, sterility, frequent urination, clear urine, inability to urinate, edema, asthma, lack of will power, lack of direction, enlarged pale tongue, appears inactive, indecisive, unproductive
Foods: walnuts, black beans, onion family (onion, garlic, chives, scallions, leeks), quinoa, chicken, lamb, trout, salmon
Spices: cloves, fenugreek, fennel seeds, dried ginger
Avoid cooling foods, fruit, raw foods, excessive salt, use seaweed cautiously.
KIDNEY ENERGY (qi) DEFICIENCY:
Characteristics: deficient energy constitution with lower back pain, lack of knee strength, tongue (pale), cold areas of the body. Urinary problems: incontinence, dribbling, frequent urination, unable to urinate, involuntary seminal emission as well as other urinary/seminal problems.
Foods: wheat berry, sweet rice, parsley
Herbs: rose hips, oyster shell, clam shell, schizandra berry, raspberry and blackberry leaves, gravel root
EXTREME CHRONIC FATIGUE (Jing Deficiency):
Characteristics: deficiency of the essence such as ear ringing, hair loss, lower back weakness, knee pain, lightheadedness and loose teeth
Food: micro-algae (chlorella, spirulina, wild blue-green), fish, liver, kidney, brain, bone and its marrow, human placenta, cereal grasses, wheat grass,solomon seal, almonds, ghee (clarified butter), goat’s milk, nettle leaves, royal jelly, bee pollen, Doddler seeds, millet, wheat, black sesame seeds, soybeans, chestnuts, mulberries, raspberries, strawberries, seitan, walnuts
Herbs: deer antler, deer horn velvet, Deer Placenta, Lycium fruit, Polygonum multiflorum root, Eucommia bark, Dendrobium stem, Cinnamon bark, white ginseng, semen cuscutae, astragali seed (complanati), cordyceps, astragalus, codonopsis, reishi, morinda, eleuthero root, paeonia , gambir, gecko, cibot rhizome, tianshan snow lotus, tibet carthami
For final decision on which foods to choose for your condition, please consult a trained master herbalist with in-depth knowledge of Traditional Chinese herbs and food therapy, American herbology and other nutritional systems.
Filed under Health by on Feb 10th, 2010. 1 Comment. 
The opposite day, I had a female client bring in her bag of supplements. It absolutely was a rather giant bag and we started to travel through every bottle and what she was using it for. We found one bottle that she wasn’t sure why she was taking it. I wasn’t really stunned when she said she didn’t grasp if it absolutely was doing her any sensible since the bottle was an herbal formula designed to support men’s prostate health. Without mentioning the aim of the product, I asked why she decided to start out taking it. She said it absolutely was as a result of her uncle said how a lot of smart it was doing for him!
It will be tough to buckle down and do all the herbs that are out there. What ones are good for what and when are they beneficial. It becomes even a lot of complex when we throw all the various herbal formulas and vitamins into the mix. If you are visiting use additional than one or 2 natural health merchandise, it’s important that you are doing your own research on each product and the individual ingredients or you consult a natural health coach that can guide you through the process of deciding what to take and how to require it. Of course, whether or not you are doing use the service of a trained guide, it is wise to never let anyone be your sole supply of information. Whether or not herbs or drugs, be positive to own a clear understanding of why you are taking what you are and how it might help or hurt you.
For those who would like to be told a lot of regarding the varied natural health supplements, here may be a beginner’s guide to herbs for women.
Bayberry – Bayberry could be helpful to assist ease excessive menstrual bleeding.
Black Cohosh – The estrogenic effects of black cohosh have given it a reputation as being helpful for warm flashes and different pre-menopausal concerns. It might additionally be helpful throughout childbirth to stimulate contractions, facilitate management hemorrhaging and afterbirth pains. This herb ought to not be used except in the last 4 to 6 weeks of pregnancy and only under the guidance of an experienced midwife or doctor as it may cause damage to the unborn fetus.
Blessed Thistle – This herb, like Milk Thistle, is usually used to strengthen the liver. However the benefits to women include balancing hormones, enriching breast milk, reducing breast inflammation and unclogging milk ducts.
Blue Cohosh – Blue Cohosh stimulates uterine contractions and relaxes muscle spasms creating it helpful throughout childbirth. This herb ought to not be used except within the last vi weeks of pregnancy and only under the guidance of an experienced midwife or doctor because it might cause harm to the unborn fetus.
Dong Quai – This Chinese herb has been used extensively in Chinese drugs to treat feminine concerns. It is a general tonic, that means that it is good for several different female conditions including PMS, regulation of menses and infertility.
False Unicorn – Traditionally, False Unicorn has been used to stop a pending miscarriage.
Ginger – This herb is often used for digestive disturbances and might be helpful for morning illness throughout pregnancy.
Maca – Beneficial for men and girls, this herb has been used to increase sexual desire.
Parsley – When it’s time to wean your very little one from breast feeding, parsley can be used to dry up the breast milk.
Red Raspberry – Made in manganese, this herb will be used to tone and strengthen the uterus and regulate the feminine organs. Extremely useful for teenage ladies and their families throughout this rollercoaster section of emotions.
Many of those herbs have been used for centuries to support female health. Whereas there may not be scientific analysis to support their use, they’re typically considered safe when used as directed. Thanks to the state of our health care system, it is currently necessary to start absorbing the role of being our own.
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Filed under Health by on Feb 5th, 2010. 1 Comment.
Most of the menopause products are created based on 3 strategiess:
- a single supplement/herb wonder
- a combination of past researched supplements/herbs with an addition of the latest fad herb
- in most cases a newbie manufacturer/distributer copies another company’s product that is selling well
The result is that it is difficult for the consumer to determine what works. So how do you know what works?
Anybody can produce testimonials but long term repeatable, sustainable results are very challenging to produce. The research on the research demonstrates that women are not getting the truthful facts but rather a marketing spin to get you buy their product or one where they share in the proceeds. In most cases, the manufacturer may truely believe they have a formula that will work based on misinformation on a herb’s benefits.
Chinese herbs for menopause will primarily 1) raise the body’s energy, 2) nourish the blood, 3) cool the body and 4) normalize the body’s thermostat. And indirectly, because the underlying imbalance is corrected, the menopause symptoms will begin to dissapate within 2 hours.
Most discoveries about herbs have come from Chinese herbal medicine but revealed to the American public in an incomplete manner. The American manufacturers share the info about an herb as a solution for everyone who has a particular symptom. Nevermind, all the body of Chinese medicine and theory that understands that there are different body types or constitutions that may accompany those symptoms. Menopause symptoms are characteristic of the hot constitution or body type which necessitates liver cooling.
Chinese herbs which have proven to be effective for hundreds of years on millions of patients. Most Chinese master herbalists understand that after millions of subjects there isn’t much need to research what is obvious, tried and proven. Its essential to apply the right formula to the right constitution and symptoms, not just the symptoms. In addition, in order to discern this relationship between body constitution and herb formulation, it is essential to choose the most knowledgeable practitioner.
A Practicing Master Herbalist Knows More About Herbs Than Any Other Profession?
A seasoned master herbalist (10 years+) who works with herbs every day is the best source for herb medicine. The opportunity to practice with patients is essential in order for the herbalist to determine best practices beyond their education. What is taught in our traditional Chinese herbs and herb medicine schools is only a beginning knowledge and needs to be tested. Better yet, graduates need long term apprenticeship before they are ready to correct imbalances with their clients. Medical doctors rely on their Physician’s Desk Reference for information on herbs which is truely a beginning base source.Rarely does one herb or two , three herb compound work for the whole public. They may work for a quarter of the population or people who have a similar constitution but not everyone. For example, Black Cohosh, a Chinese herb, has long been known to be innapropriate for menopause. Its used for fevers.Notwithstanding, American supplement makers have discovered a method to take advantage of the half truths provided to everyone and so the tale carries on. Not considering that its temporary benefits cease in 2-3 weeks. A better option would be bupleurum combined with other balancing herbs.
In summary, the best choice of herbs for menopause will take into consideration the woman’s constitution or body type when constructing a formula. Additionally, herbs that have a long established record for hundreds to thousands of years must be perceived with greater preference over herbs with a minimal account. I encourage everyone to seek a seasoned source in herbal medicine.
Filed under Health by on Jan 9th, 2010. 3 Comments.
For thousands of years the human race has used herbs in a great many ways. These uses can be placed into three distinctive groups; religious, culinary and medicinal. In the following article we shall take a close look at each of these categories in order focusing upon medical uses and essential oils.
Through the ions o time there have been numerous other uses of herbs which we will not be looking at here and these include them being used instead of cash, as a disinfectant and as a perfume or powerful smell to smother bad smells. Herbs come from various parts of the globe and each culture usually had unusual uses for them. It is interesting to note that the Ancient Egyptians, Ancient Greek and Sumerians, the Romans all wrote about them in detail and other writings exist from Ancient India and China. We shall be concentrating on modern uses.
Religious Uses Of Herbs
Herbs are still used in a multitude of across the world. Most Christians will recall myrrh from the Nativity (myrrh is the dried sap of Commiphora myrrha). Hindus will be very familiar with the Tulsi plant, which is a type of Basil, as it is cultivated by many and praised as a Goddess. In Pagan faiths herbs are utilized extensively in spells, rituals as well as for healing.
Herbs In The Kitchen
The leaves of various plants are used in cooking but there is a distinction between leafy vegetables, such as spinach, and a herb, such as oregano, in that the latter are used in minute amounts due to their distinctive, and powerful flavor. Virtually every person in the world has benefited from the these amazing plants which are capable of lifting the blandest meal into the realms of a culinary masterpiece.
The Medicinal Uses of Herbs
As well as being powerful in flavor a herb can also have a profound effect upon the human body. Some types are used as recreational drugs, such as cannabis, which can cause legal problems as they can also have useful medical properties which are still being studied by scientists.
Essential Oils
An essential oil is the oil extracted from a variety of plants. Essential oils are invariably created by the method called distillation but some require a different process of extraction such as by using solvents or expression.
Essential oils have a number of uses, such as perfumes, bath oils, flavorings, burning (for scent) and in cleaning products. However the majority of people know of their use in medicine and especially in aromatherapy and other forms of alternative medicine. I use lavender oil in a number of ways, I add it to my mixture for my oil burner to make the room smell nice but I also use about three drops in a bath when I suffer from achy legs. When my legs are very painful I massage it into the muscles but only when it is mixed with a carrier oil. As well as helping to relax the muscles it also helps me sleep more soundly.
Herbs should be used with great care as some can be extremely poisonous to the human body (in large quantities). Special care should be taken if you are planning on having a baby as something that is otherwise safe can be alarmingly problematic, such as peppermint oil which should never be used in its dilute form. However spearmint and a few other mild oils can be used however to avoid any of miscarriage I would avoid all herbs and essential oils unless you are 100% certain they are safe.
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Filed under Health by on Jan 7th, 2009. 4 Comments.