Irritable bowel syndrome (IBS) is one of the most difficult medical conditions to have. This is because it makes using the bathroom incredibly painful, can result in alternating bouts with diarrhea and constipation, and because it can lead to some embarrassing situations in regards to the explosive gas that often accompanies IBS. Often, people who have this condition feel anxious when they are social situations and often avoid public places because they do not want to be in an awkward position. However, with medical treatment, self help, and an IBS support group, it is possible to overcome this condition and lead a full life. Due to these reasons a person suffering from IBS conditions should join an IBS support group.
Open Ears To IBS Support Group
Though IBS can certainly be painful, most people have an even more difficult time dealing with the emotional side of the condition. After all, having explosive gas or diarrhea can really lead to one of many embarrassing situations. Who wants to be sitting in a train only to stink it up because your IBS is acting up and you can not control your gas? If you join an IBS support group, you will have people to talk to about such situations. You may feel more open to talking about embarrassing things if you know the other people in the room have been in your shoes.
Talking to other IBS sufferers helps because it shows you that you are not alone. Often, when people have this condition, they feel isolated and depressed. Joining an IBS support group shows you that there are other people out there who have to deal with the same symptoms and effects of the condition.
Share Tips
A great feature of an IBS support groupis that you are talking to other people who have struggled or fought the condition. These individuals may have some really great tips for how to treat the condition. A doctor can tell you a lot, but having a room full of fellow IBS sufferers can really make the advice all the more specific to your symptoms and condition. One can know to tackle the embarrassing situations occurred by IBS in an IBS support group. For example, they may know about sprays that can mask or cover up odors in a public place or tips about which colognes or perfumes to use on a particularly gassy day. This kind of advice can really help you live a more full and enjoyable life.
Filed under Health by on Feb 13th, 2010. 
Hypnotherapy is not only a treatment of stress, it is the best treatment for Irritable Bowel Syndrome.
Although in Irritable Bowel Syndrome, there is no abnormality of the gut, it is very distressing to the individual who has it. It is the commonest gastrointestinal illness and affects as much as 20% of the global population. It is the most common condition seen by Gastroentologist. It is a heavy burden on Health Professionals and Health Providers. Industry loses billions annually from absenteeism and the sufferer can be in discomfort for many years.
There are numerous treatments available for Irritable Bowel Syndrome but the treatment that produces the best long term benefits is hypnotherapy. Most experts think this type of treatment should be reserved for severe or refractory IBS. If fact it works better in newly diagnosed IBS.
If you know how hypnotherapy works, you will understand why it is so effective in the treatment of IBS. When fully awake, your brain is at Beta brainwave state. During the trance state the hypnotherapist tries to drop the brainwave down to Theta.
When you are at Theta brainwave state, you are hyper-suggestible. In other words what ever the hypnotist says is likely to reach the Subconscious Mind because the filters that block contrary information is relaxed. In addition in Theta state, the hypnotherapist has access to the reality generator of REM sleep. In the Theta state, visualisation becomes very very powerful. In the REM state, dreams occur and visualisation during REM sleep is no different from a dream. At the time it is very real. In REM state the brain cannot differentiate what is real or just imagination.
Visualisation and post hypnotic suggestions in Theta State in very effective. In Theta state, the hypnotherapist can gradually replace all the layers of negative information and replace them with positive ones. The benefits only result after there is change in belief, perception and expectation of your IBS. Relapse after hypnotherapy develops when doubts creep into the mind of the IBS sufferer. Once the subject believes the symptoms are returning, it is like a green light for it to return.
As long as the subject continue to believe that he or she is in total control, the symptoms of Irritable Bowel Syndrome will stay away. Go against the experts and have hypnotherapy at the easriest opportunity. It is more difficult to treat a well established IBS sufferer with symptoms lasting several years. In refractory or severe IBS patients it could take more than 12 session of hypnotherapy and home self hypnosis to produce satisfactory results. In numerous cases, however, the results are outstanding.
It is clear that whatever explanation experts can offer, the simplest one is that the hypnotherapist is replacing negative with positive in the Subconscious Mind. Does it not makes sense, therefore, to have hypnotherapy as soon as you can?
Get the best IBS treatment. See an experienced hypnotherapist.
Filed under Health by on Nov 20th, 2009.
The cause of Irritable Bowel Syndrome is still unknown. Some experts think IBS is a Motility Disorder. A hyperactive or oversensitive gut is another possible cause of IBS. and the gut will react to changes influenced by food, hormones and stress.
With the typical chaotic bowel habit of IBS, it is not surprising that it is thought of as a motility disorder. The transit time from ingestion of food to excretion is abnormal.
Sometimes it is slower than normal causing constipation and other times it is faster causing diarrhoea. There are two types of IBS, constipation predominant and diarrhoea predominant. Some have diarrhoea and constipation alternating. Stools in IBS can vary from watery and unformed to hard pellets.
Some say there is a link between diet and IBS.
Certain foods will trigger IBS symptoms. Intestinal gut activity is stimulated by ingesting food. This is the Gastro-Colic reflex and develops in response to food entering the stomach. Gastro-Colic reflex in IBS is strongest after fatty or large meals. This strong gut contraction can cause abdominal pains and or diarrhoea.
There is no evidence that food causes IBS but certain foods and the volume consumed at one time can trigger symptoms.
One suggestion is that it is a brain-gut disorder. The Enteric Nervous System is a complex interconnection of brain cells in the gut. Some researchers believe that to understand IBS, we have to understand the workings of the Enteric Nervous System.
The highest level of serotonin, a neuro-chemical is found in the gut. Significant research is currently done on the chemical and its role in IBS.
Serotonin affects the nerves in the intestine and controls contractions of the smooth muscles of the gut. Low levels of serotonin lead to constipation and higher than normal levels cause diarrhoea.
Psychological factors such as anxiety, stress and depression can affect the gut. In addition psychological trauma such as physical, emotional and sexual abuse can affect the gut. In IBS, records show a higher incidence of such trauma. Addressing these issues may produce better long term results.
Gastroenteritis as a cause of IBS: IBS can develop is 20-30% of cases of severe gastro-enteritis. The common infective organisms are Campylobacter jejuni, Salmonella shigella, and Escherichia coli. Serotonin levels in gastro-enteritis is very high and in cases that develop IBS this high level continues.
In women with IBS, the hormones progesterone and estrogen vary during the menstrual cycle and the symptoms may fluctuate. The passage of food residue along the large gut is affected by the female hormones.
Yeast according to Prof. Jonathan Bostoff of The Meddlesex Hospital could be a possible cause of IBS. These patients have reduced levels of friendly bacteria, Lactobacilli and Bifidobacteria in their large bowel. This results in overgrowth of Candida.
Filed under Health by on Jul 3rd, 2009. 1 Comment.