You probably already know that omega 3 fatty acids play a critical role in your health. After all, they are good for your heart and your memory. They can help alleviate or eliminate depression and some forms of ADD and ADHD. They probably prevent strokes and they likely can prevent or delay the onset of Alzheimer’s disease. And that does not even take into account the improved muscle condition, easier weight loss, younger-looking skin and decrease in migraine frequency.

However, now there is another benefit to add to the omega 3 fatty acid list: improved liver health. The Journal of Clinical Endocrinology and Metabolism released a study this October (2009) in which scientists drew a direct association between lower occurrences of liver disease and reduced liver fat1. Why does this matter? Because omega 3 fatty acids can reduce liver fat.

The study monitored 25 women who were considered already prone to liver disease. The results indicated that omega 3 fatty acids had a beneficial effect on liver fat content. In short, they reduced it. As a result, the women who took the omega 3 supplements were less likely to encounter problems with liver disease because at the end of the study, their livers contained less fat.

It should be noted that this was a small study, and the results, by the scientists’ own admission, require further study. However, the indications of this study are clear, and if you are not already taking an omega 3 supplement for heart health or any of the other myriad benefits of this vital nutrient, then you can add one more thing to the list of reasons that you need to find yourself a good, effective omega 3 fish oil supplements today.

Learn more about how omega 3 can improve your health and learn how to select an omega 3 fish oil supplement that is right for you at www.omega-3.us.

1 http://jcem.endojournals.org/cgi/content/abstract/94/10/3842

If you are starting to have serious doubts about whether those hours at the gym and those lettuce lunches are ever going to pay off, you are not alone. Thousands of men and women struggle to get and stay fit each year, spending millions and millions of dollars on gym memberships, personal trainers and muscle-building, fat-burning diets.

However, in many cases these diets simply do not do the trick. In fact, many people find that while they may be a bit healthier, their stamina may not even change all that much as they try to whip themselves into shape. It turns out, the missing ingredient to your workout may not lie in an extra 60 minutes of jogging each day, but instead within the tiny little body of a Canadian sandpiper.

Research findings released in April of 2009 indicate that simply by eating an omega 3 rich diet of delicious little mud shrimp, sandpipers and quail that are forced into sedentary lifestyles still become fit enough to fly extremely long distances and withstand serious physical exercise. Prior to the trials, the birds did not get physical exercise and were closely contained to monitor their levels of activity, which were extremely low. Regardless of what you think about the testing and research procedures, these results are very exciting. They indicate that having enough omega 3 in your diet can dramatically improve your workout results – and in fact, just having enough omega 3 in your diet without the 4-hour daily workouts can still make you more naturally fit!

Not interested in eating nothing but mud shrimp? Good news. You can opt for an all-natural omega-3 daily fish oil supplement instead that delivers a serious boost of omega 3 to your system without requiring you to drink shrimp smoothies every day for the rest of your life. To learn more about this type of highly optimized and effective omega 3 supplement as well as omega 3 benefits visit www.omega-3.us.

1 http://www.sciencedaily.com/releases/2009/03/090327072756.htm

If you’ve been feeling low, you may think that you know what’s bringing you down.

For many people, the holidays and the period of time following the holidays are a major downer as they stress out about gifts, miss departed friends and relatives and indulge in some good old Christmas misery if they are not able to enjoy the season with the ones they hold dear.

Even in less severe cases, the holiday season can spark off depression just because you’re so tired by the end of it. The cleaning, baking and general merry-making can wreak havoc on your inner clock and your entire mood if you do not take steps to build up your defenses.

While many people think that the only way to fight depression is with medication,there’s actually an entirely natural way to boost your mindset and stay focused during the holidays, regardless of how many things are on your to-do list.

All natural Salmon Oil may just be your greatest ally during this fun filled but potentially beleaguering season. The natural omega 3 compounds found in high concentrations in salmon oil help you focus on your work or on play, depending on the task at hand, and can dramatically improve your general outlook on life in general.

Studies have shown that people who are short on omega 3 and that’s most of us because our diets do not contain high amounts of this essential nutrient are far more prone to temporary and clinical depression. Increasing the amount of omega 3 in your diet can turn things around literally overnight in some cases.

So before you start dreading the season or planning your post-season crash, add a little fish oil to your daily routine. It just may be that salmon is the key to smiling all holiday season long.

It sounds like one of the most responsible things you could do for your child. After all, who wouldn’t want their child to develop faster, have sharper cognitive abilities than average children his or her age and start out with a serious head start on physical and psychological development?

Pretty much no one would deny their child those advantages when they had it in their power to provide them. However, literally thousands of mothers do exactly this when they elect not to give their children a daily omega 3 fish oil supplement, and they think that they are actually protecting their kids!

The root of the problem lies in the bad press that tuna, mackerel and swordfish have given to fish oil. When a women is pregnant, her doctor will almost invariably advise her to limit her intake of these fatty fish which are the main sources of omega 3 rich commercial fish oil.

This is because these  fish tend to have low levels of mercury and other toxins in their bodies, and these contaminants make their way in small amounts into the food products that we eat that contain these types of fish. The FDA says that low levels of these toxins will not hurt adults, but many doctors fear that they could build up in the bodies of children and cause serious physical and mental defects.

As a result, no responsible mother is going to turn around after the birth and start feeding her child the same things that she has been protecting him or her from for the last nine months. Sadly, this means that most children start out life with an omega 3 deficiency, and the accompanying loss of developmental advantages that go with this essential nutrient.

What if there was a safe fish?

If there were a safe way for their kids to get a healthy dose of omega 3, of course loving, responsible mothers would make sure that they were getting it. But most people do not know that omega 3 does not have to come from tuna.

In fact, salmon are used to develop a far higher grade of omega 3 supplement than those made from tuna, and salmon are generally not subject to the pollutants that other game fish ingest during their lifetimes.

In order to be sure that this is the case, you can restrict your omega 3 supplements to those made from salmon raised in the Arctic Circle, which is unpolluted and toxin free. Even better, you can select a supplement that is endorsed by the members of the American College of Toxicology and the World Health Organization, thereby insuring that any pollution-free certifications and claims have been verified and are valid.

To learn more about a salmon oil supplement that meets and exceeds all of these requirements, visit www.omega-3.us for more information.