Looking for a healthy and delicious dinner option? Try this sheet-pan dinner with garlic butter-roasted salmon, potatoes, and asparagus. Quick, easy, and packed with anti-inflammatory ingredients.
When it comes to deciding what to make for dinner, the options can feel overwhelming. But fear not, because there’s one recipe that stands above the rest: Garlic Butter-Roasted Salmon with Potatoes & Asparagus. This sheet-pan dinner is not only healthy and delicious, but it’s also adaptable to suit your taste and easy to make with minimal clean-up. The combination of omega-3 rich salmon, antioxidant-packed asparagus, and gut-healthy potatoes, all drizzled with garlic butter, creates a flavorful and satisfying meal. Plus, you can easily switch up the vegetables and seasonings to keep things interesting. With this recipe in your arsenal, dinner decisions will be a breeze.
The Anti-Inflammatory Sheet-Pan Dinner I Make Again & Again
When it comes to dinner options, it can sometimes be overwhelming to make a decision. Chicken or salmon? Multiple pots to clean or a quick and easy meal? How much prep work do you want to do? These questions may leave you feeling indecisive and unsure of what to make. However, fear not! I have a solution for you. One recipe that never fails to impress and satisfy is the Garlic Butter-Roasted Salmon with Potatoes & Asparagus. Let’s dive into why this dish is so loved and why it should become a staple in your culinary repertoire.
It’s Healthy & Delicious
This sheet-pan dinner is not only incredibly delicious but also packed with health benefits. Let’s start with the star of the dish – salmon. Salmon is a rich source of omega-3 fatty acids, which are known for their heart health benefits and ability to improve cognitive function. By incorporating salmon into your diet, you are nourishing your body with essential nutrients that promote overall well-being.
But it’s not just the salmon that’s good for you. Asparagus, another key ingredient in this recipe, is loaded with antioxidants that help reduce inflammation in the body. These antioxidants play a crucial role in supporting your overall health and well-being.
Now let’s not forget about the humble potato. In this dish, potatoes provide more than just a mouthwatering side. They contain resistant starch, a type of starch that acts as a prebiotic, promoting a healthy gut by feeding beneficial gut bacteria. Plus, resistant starch has the added benefit of keeping you feeling full for longer periods, helping to curb unnecessary snacking.
And of course, we can’t ignore the flavor powerhouse that is garlic butter. The richness and moisture provided by the garlic butter take the salmon to a whole new level. Not only does it enhance the flavor of the fish, but it also adds a delicious creamy element to the dish. As the garlic butter melts and coats the vegetables, it infuses them with its mouthwatering aroma, making every bite a burst of savory delight.
One of the reasons I love this recipe is its adaptability. You can easily switch up the veggies depending on what you have on hand or what’s in season. If asparagus isn’t available, try using broccolini or broccoli instead. Both alternatives provide their unique textures and flavors, creating a slightly different but equally delicious dish.
Additionally, you can play around with different seasonings and herbs to customize the flavors to your liking. If you’re not a fan of fresh garlic, feel free to use garlic powder instead. It’s a simple swap that won’t compromise the taste of the dish. Another seasoning option that I highly recommend is Trader Joe’s Green Goddess Seasoning Blend. This flavorful mixture of dried parsley, dried onion, and dried chives complements the garlic butter perfectly, elevating the dish to new heights. And if you happen to have dill on hand, sprinkle some on top instead of the parsley for a refreshing twist.
It’s Easy to Make & Clean Up
Now, let’s talk about the practicality of this recipe. One of the major advantages of this sheet-pan dinner is how easy it is to prepare and clean up. The prep time is minimal, allowing you to get everything ready while you wait for the oven to preheat. As the salmon and vegetables roast in the oven, you can use that time to tidy up your workstation or relax before dinner.
Sheet-pan dinners are a true game-changer in terms of efficiency. With just one sheet pan, you can cook your entire meal without having to juggle multiple pots and pans. This not only saves time but also reduces the number of dishes you’ll need to wash afterward. So, instead of spending your evening doing a sink full of dishes, you can sit back and savor your delicious meal knowing that cleanup will be a breeze.
Here’s a recipe for Garlic Butter-Roasted Salmon with Potatoes & Asparagus that you might find interesting. This recipe is healthy, delicious, and easy to make.
- 1 pound baby Yukon Gold potatoes, halved
- 2 tablespoons extra-virgin olive oil, divided
- ¾ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 12 ounces asparagus, trimmed
- 2 tablespoons melted butter
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 ¼ pounds salmon fillet, skinned
- Preheat oven to 450°F.
- Toss potatoes with 1 tablespoon oil and ¼ teaspoon each salt and pepper in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast for 10 minutes.
- Toss asparagus with the remaining 1 tablespoon oil and ¼ teaspoon each salt and pepper in the bowl. Add to the pan with the potatoes and roast for 5 minutes more.
- Meanwhile, combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl.
- Sprinkle salmon with the remaining 1/8 teaspoon salt.
- Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan.
- Roast until the salmon is just cooked through and flakes easily with a fork, about 5 minutes more.
In conclusion, the Garlic Butter-Roasted Salmon with Potatoes & Asparagus is a not-to-be-missed recipe. Its combination of health benefits, adaptability, and ease of preparation make it a winner in every category. So why not give it a try and experience the joy of a delicious and nutritious meal that is both satisfying and easy to clean up? Your taste buds and your body will thank you.